不是壓力惹的禍！
Did you know your headache might be connected to the weather outside?
你知道嗎？你的頭痛可能和外面的天氣有關。
be connected to與……有關have a connection to…和～有關聯A has something to do with B:A和B有關
Many people blame migraines on stress, poor sleep, or their monthly period.
許多人會把偏頭痛歸咎於壓力、睡不好，或是生理期。
blame...on...將～歸咎、怪罪於～hold sb. responsible for...認為某人應對～負責put the blame on…把責任歸於～praise(v.)讚美pressure(n.)壓力／under pressure感到壓力大period(n.)生理期、經期、一段時間be on one’s period生理期中
But a new study shows that air pollution, high temperatures, and humidity can also make migraines much worse — especially in spring and summer.
但一項新研究顯示，空氣污染、高溫和潮濕也會讓偏頭痛變得更嚴重——尤其是在春天和夏天。
pollution(n.)污染／pollute(v.)污染／polluted(adj.)受污染的make O. adj.／N.使某人／某事物變成～狀態
Researchers in Israel followed more than 7,000 migraine patients for ten years.
以色列的研究人員追蹤了超過7,000名偏頭痛患者長達十年。
research(v.)(n.)研究
They found that on days with heavy air pollution (especially nitrogen dioxide from traffic), people were 41% more likely to need medical help.
他們發現，在空氣污染嚴重的日子（尤其是交通造成的二氧化氮），人們需要就醫的機率會增加41%。
finding(n.)發現
Strong sunlight raised the risk by 23%.
強烈的陽光會使風險增加23%。
raise(v.)提升、養育、舉起health risk健康風險／high risk高風險risky(adj.)有風險的=be at risk
In addition, hot and humid weather made things worse by affecting blood vessels and causing dehydration.
此外，炎熱潮濕的天氣則會透過影響血管並導致脫水，使情況更加惡化。
on top of that此外=additionallyaffect(v.)影響／affection(n.)喜愛influence(n.)影響effect(n.)影響／have an effect on…對～有影響vein(n.)靜脈／artery(n.)動脈dehydrated(adj.)缺水的
Want to feel better? Keep a simple headache diary to discover your triggers.
想讓自己感覺好一點嗎？試著記錄簡單的頭痛日記來找出你的誘發因素。
keep a diary寫日記trigger(n.)誘發因素、觸發物、板機pull the trigger扣板機
On bad weather days, drink plenty of water with electrolytes, stay indoors, close the windows, and use an air purifier.
在天氣不好的日子裡，多喝含電解質的水、待在室內、關上窗戶，並使用空氣清淨機。
purify(v.)淨化pure(adj.)純淨的
Small changes like these can really help you enjoy life with less pain!
這些小小的改變，真的能幫助你減少疼痛，享受生活！
pain(n.)痛苦no pain, no gain沒有付出，就沒有收穫pain in the neck煩擾的事