對抗工作疲勞與倦怠
Dear Full Service Media Team,
親愛的全方位媒體團隊：
The last few years have been hard on all of us.
過去幾年對我們所有人來說都很艱難。
be hard on sb. 對某人很嚴苛、對某人來說很艱難
With the pandemic and changing economic pressures affecting our world, our business and our individual lives, our company will focus on the health and well-being of all Full Service Media employees this year through learning and development (L&D) efforts.
隨著疫情和經濟壓力的變化影響著我們的世界、生意和個人生活，我們公司今年將透過學習和發展（L&D）的努力，關注全方位媒體員工的健康和福祉。
pandemic (n.)大流行病affect (v.)影響effect (n.)影響well-being (n.)幸福、安康
As we have already adopted flexible work schedules for the entire team, our next step is to promote more holistic ways to approach mental, physical and financial health as individuals and collectively.
由於我們整個團隊已經採用了彈性工作時間，我們接下來的目標是推動更全面性的作法，來促進我們個人和集體的心理、身體和財務健康。
adopt (v.)採用、採納flexible (adj.)彈性的holistic (adj.)全面性的、整體的collectively (adv.)全體地、共同地
We hope that this new approach will lead to increased employee happiness and improved workplace morale.
我們希望這種新作法能夠增加員工的幸福感，同時提升職場的士氣。
approach (n.)方法、方式morale (n.)士氣boost(raise) employee morale 提升員工士氣low(high) morale 士氣低落（高昂）
Starting next month, we will offer monthly in-person workshops taught by renowned teachers in personal and workplace wellness. The following topics are planned:
下個月我們將開始每月提供實體工作坊，由知名的個人和職場健康領域講師授課。我們規劃了以下的主題：
online (adj.)線上的virtual (adj.)虛擬的
- Improving work-life balance while on a hybrid schedule
- 在混合工作時間表中改善工作與生活的平衡
balance (n.)平衡strike a balance 取得平衡hybrid (adj.)混和的
- Fighting job-related fatigue and burnout
- 對抗工作疲勞與倦怠
fatigue (n.)疲勞burnout (n.) 精疲力竭、倦怠
- Practicing mindfulness and developing stress management strategies
- 實踐正念並發展壓力管理策略
mindfulness (n.)正念
- Improving time management and personal productivity
- 改善時間管理和個人生產力
productivity (n.)生產力increase(raise) productivity 提高生產力improve productivity 改善生產力
- Reevaluating financial health in uncertain economic times
- 在經濟不穩定時期重新評估財務健康狀況
evaluate (v.)評估、評價reevaluate (v.)重新評估uncertain (adj.)不確定的、未知的、多變的
Although your attendance at these events is not mandatory, we strongly recommend attending if possible.
雖然這些活動並不強制出席，但如果可以的話，我們強烈建議您參加。
mandatory (adj.)強制的
If you can’t be there in person, we will allow people to join remotely upon request.
即使您不能親自到場，我們也會樂意根據請求，讓同仁進行遠端參與。
in person 親自
Our first L&D workshop will be on the topic of improving work-life balance.
我們的第一個L&D工作坊將以改善工作與生活平衡為主題。
An official email will be sent out later this week, and a full schedule of the events for the rest of the year will be announced next month, so be on the lookout for that!
我們將在本週晚些時候發送一封正式的電子郵件通知，到年底剩下活動的完整時間表將在下個月公布，所以請密切留意！
be on the lookout for~ 密切留心、注意～
Be well,
祝健康愉快，
Angie Stevens
安吉·史蒂文斯
Human Resources Assistant
人力資源助理
Full Service Media Consulting
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