ABC果汁消除肌痠
Allen and Wendy are colleagues. They are about to clock off.
艾倫和溫蒂是同事。他們要下班了。
clock off打卡下班
Allen: Where are you heading later?
艾倫：你等等要去哪裡？
head(v.)前往
Wendy: Straight to the gym.
溫蒂：直接去健身房。
straight(adv.)筆直地、直接地
Allen: Really? You must be really hungry by now. You didn’t eat anything in the afternoon.
艾倫：真的嗎？你一定很餓，下午你什麼都沒吃。
by now到現在
Wendy: I’ll throw up if I eat too much before my workout.
溫蒂：我如果在健身之前吃太多會吐。
throw up嘔吐
Allen: You can try eating a banana or a sweet potato to provide your body with the energy it needs for exercise.
艾倫：還是可以吃一些像香蕉或地瓜，讓身體獲得運動需要的能量。
sweet potato地瓜provide(v.)提供、provide sb. with sth.energy(n.)能量exercise(v., n.)運動
Wendy: I’ll drink some oat milk before hitting the gym.
溫蒂：我會在去健身房路上喝些燕麥奶。
oat milk燕麥奶hit(v.)到達
Allen: That’s good as well.
艾倫：那也很好。
Wendy: I will also drink the “ABC Juice” after my workout. It helps to get rid of sore muscles.
溫蒂：我健身完還會喝ABC果汁，可以消除肌肉痠痛。
get rid of擺脫sore(adj.)痠痛的muscle(n.)肌肉
Allen: What’s that?
艾倫：那是什麼？
Wendy: ABC stands for “Apple”, “Beetroot” and “Carrot.” These ingredients have vitamins that are good for muscle recovery.
溫蒂：A代表「蘋果」，B是「甜菜根」，C則是「胡蘿蔔」，對於肌肉恢復相當有幫助。
stand for代表beetroot甜菜根carrot(n.)胡蘿蔔ingredient(n.)成分vitamin(n.)維他命recovery(n.)恢復