冰汽水還是花草茶？
Judi and Ian are a couple. They are relaxing at home after a shower.
茱蒂和伊恩是情侶。他們洗完澡後，在家裡放鬆。
relax(v.)放鬆relax+身體部位:放鬆身體某處relax with+活動:藉由某事來讓心情放鬆
Judi: I just finished my shower. It feels really good, but I’m a little thirsty.
茱蒂：我剛洗完澡，感覺很舒服，但我有點渴。
a little一點點、稍微=a bit／kind of
Ian: Me too. My body feels warm, so I’m thinking about drinking a cold soda.
伊恩：我也是，身體熱熱的，所以我在想要不要喝一罐冰汽水。
think about思考、考慮
Judi: A cold soda after a shower?
茱蒂：洗完澡喝冰汽水嗎？
Ian: Yeah. Cold drinks feel nice after a hot shower, don’t they?
伊恩：對啊，洗完熱水澡後喝冰的不是很舒服嗎？
Judi: They do, but cold drinks can cool your body too fast and stop good circulation.
茱蒂：是很舒服，但冰的飲料會讓身體降溫太快，對血液循環不太好。
cool(v.)使變涼、降溫、使冷靜下來、緩和情緒cool down使情緒冷靜=cool offcirculation(n.)(血液)循環
Ian: Oh, I didn’t know that. Then what about green tea?
伊恩：喔，我不知道耶，那綠茶呢？
Judi: Green tea has caffeine, and caffeine can make it hard to sleep at night.
茱蒂：綠茶有咖啡因，晚上喝可能會比較難睡。
caffeine(n.)咖啡因make it hard to VR讓某件事變得困難
Ian: Right. I really want to sleep well tonight.
伊恩：對，我今晚真的想睡個好覺。
Judi: I usually drink warm water, or sometimes warm herbal tea after a shower.
茱蒂：我洗完澡後通常喝溫水，有時也會喝溫熱的花草茶。
usually(adv.)通常herbal(adj.)草本的、花草的
Ian: Herbal tea sounds better. It doesn’t have caffeine, right?
伊恩：花草茶聽起來不錯，它沒有咖啡因，對吧？
Judi: That’s right. It helps your body relax before bed.
茱蒂：沒錯，它可以幫助身體在睡前放鬆。
Ian: Okay, let’s make some herbal tea now and skip the soda tonight.
伊恩：好，那我們現在來泡點花草茶，今晚就不喝汽水了。
skip(v.)略過、不做
Judi: Good idea. It’ll help us sleep better.
茱蒂：好主意，這樣我們會比較好睡。
have a good sleep睡得好=get a good night’s sleep