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Walking or Biking?

降低血壓和體脂

播放內容:
Walking or Biking?
步行還是騎腳踏車?
Kent and Tina are roommates. Kent just got home.
肯特和蒂娜是室友。肯特剛到家。
Kent: I’m home.
肯特:我回家了。
Tina: You’re late. Where did you go?
蒂娜:你好晚回家呢。去哪啦?
Kent: I walked home. I want to get into the habit of walking as a way of exercise.
肯特:我走路回家。我想養成步行的習慣來運動。
get into the habit of養成習慣or make the habit of、drop the habit of戒除壞習慣exercise(n., v.)運動
Tina: Would simply walking do the trick?
蒂娜:走路就能運動嗎?
do the trick起作用
Kent: Yes, walking can lower blood pressure and body fat.
肯特:沒錯,步行可以降低血壓和體脂。
lower(v.)降低blood pressure血壓body fat體脂
Tina: Wow, what about biking?
蒂娜:哇,那騎腳踏車呢?
Kent: It is also good for our bodies. A study shows that cycling to work can lower the chances of getting cancer.
肯特:這對身體也有好處。研究顯示騎腳踏車上下班可以降低罹患癌症的機率。
be good for有益處study(n.)研究cycle(v.)騎腳踏車chance(n.)機會cancer癌症、die of致死
Tina: Wow, I should start doing so.
蒂娜:哇,我應該開始騎車囉。
Kent: The point is to get moving! Don’t just sit there.
肯特:重點是要動起來!不要只是坐在那裡一動也不動。
get moving動起來

📚 重點單字片語

bike(v.)
騎單車
get into the habit of
養成習慣or make the habit of、drop the habit of戒除壞習慣
exercise(n., v.)
運動
do the trick
起作用
lower(v.)
降低
blood pressure
血壓
body fat
體脂
be good for
有益處
study(n.)
研究
cycle(v.)
騎腳踏車
chance(n.)
機會
cancer
癌症、die of致死
get moving
動起來
🎧

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