熱敷放鬆肌肉
Sandy and Kenny are coworkers. They just ran into each other in the elevator.
桑迪和肯尼是同事。他們剛好在電梯裡碰到。
run into不期而遇、偶遇
Sandy: Hi Kenny, it’s so great to see you!
桑迪：嗨，肯尼，很高興見到你！
Kenny: Hey Sandy, how are you doing?
肯尼：嘿桑迪，你好嗎？
Sandy: Well, honestly, not too great. I woke up this morning and my neck felt really stiff and sore.
桑迪：說實話，有點不太好。我今天早上起床時落枕了。
Kenny: Oh no, that’s no good. Did you stretch to loosen it up?
肯尼：喔不，那可不妙。你有沒有伸展一下放鬆脖子？
stretch(v.)(n.)伸展、拉伸loosen up放鬆loose(adj.)鬆的loosen(v.)(使)變鬆
Sandy: Yes, but it didn’t work. I’m not sure what else to do.
桑迪：有啊，但沒什麼用。我不知道還能做什麼。
Kenny: You can try putting a warm towel around your neck to help relax the muscles.
肯尼：你可以試試用溫熱的毛巾包住脖子，幫助放鬆肌肉。
try V-ing or N.嘗試(做)某事物try to RV試圖做某事warm(adj.)溫暖的、暖和的relax(v.)放鬆
Sandy: That’s a good idea. I’ll try it when I get home.
桑迪：這是個好主意。我回家後會試試看。
Kenny: Remember to take it easy and don’t hurt your neck. You need to give it time to heal.
肯尼：記得放輕鬆，別傷到脖子。你得給它一點時間恢復。
remember(v.)記得remember to RV記得做某事(事情未完成)remember V-ing記得某件做過的事(事情已完成)take it easy放輕鬆、不要太緊張、不要太操勞heal(v.)癒合、治癒
Sandy: Thanks for the advice. You’re such a good friend to have around.
桑迪：謝謝你的建議。有你這樣的好朋友真好。
advice(n.)意見、忠告、勸告a piece of advice一個忠告take sb’s advice聽取某人的意見
Kenny: Of course, Sandy. That’s what friends are for. I hope you feel better soon.
肯尼：當然啦，桑迪。這就是朋友應該做的。希望你趕快好起來。
What are friends for?朋友就該如此