記錄成長，激發動力！
Keeping track of personal achievements can be a powerful way to boost motivation and monitor growth.
記錄個人成就能有效提升動力並監測成長。
keep track of追蹤、記錄lose track of忘記;跟不上最新的情況boost(v.)增進boost morale增進士氣
An achievement journal is a simple yet effective tool where individuals write down their successes, big or small.
成就日記是一個簡單但有效的工具，人們在裡面寫下大、小成就。
effective(adj.)有效的efficient(adj.)有效率的
This practice helps people recognize their progress over time, which can inspire confidence and encourage them to keep moving forward.
這個習慣能幫助人們認識自己的進步，激發信心，鼓勵持續前行。
standard practice標準做法recognize(v.)認出、體認、認可move forward進步=make progress
Unlike traditional goal-setting, achievement journals focus on reflecting on what has already been accomplished rather than just planning for the future.
與傳統訂目標不同，成就日記著重於回顧已完成的事情，而不只是未來計劃。
unlike(prep.)不像是dislike(v.)不喜歡set a goal訂定目標realistic(adj.)實際的、務實的unrealistic(adj.)不切實際的reflect on反省accomplish(v.)完成、實現rather than而不是=instead of
One major benefit of using an achievement journal is that it makes growth visible.
使用成就日記的一大好處是讓成長變得可見。
benefit(n.)好處、益處=beautyvisible(adj.)可見的be visible to the naked eye肉眼可見的
Often, people feel stuck or unmotivated because they overlook how much they have improved.
人們常因忽略自己的進步而感到停滯或缺乏動力。
oftentimes(adv.)經常stuck(adj.)困住的unmotivated(adj.)缺乏動力的=be lacking in motivationoverlook(v.)忽略、眺望
By regularly writing down their wins, they create a clear record of their journey.
透過定期記錄成功，形成了明確的成長軌跡。
journey(n.)(人生)歷程
This can be especially helpful during challenging times when motivation is low.
這在面臨挑戰、動力不足時特別有用。
challenging(adj.)有挑戰性challenging task挑戰性的任務motivation(n.)動力、動機
Looking back at past achievements reminds individuals that they are capable and resilient, which can renew their determination to face new obstacles.
回顧過去的成就提醒他們自己有能力且堅強，能重燃迎接新挑戰的決心。
look back回首過往resilient(adj.)有韌性的、能快速恢復的renew(v.)重新燃起=rekindleobstacle(n.)障礙;阻礙;妨礙=hurdle
In addition to tracking progress, achievement journals promote positive thinking.
除了追蹤進展外，成就日記還能促進正向思考。
in addition to除了～之外=besidespromote(v.)促進positive thinking正向思考
Focusing on successes rather than failures shifts the mindset towards optimism and self-appreciation.
專注於成功而非失敗，讓心態更樂觀並提升自我肯定。
shift(v.)轉移mindset(n.)心態、思維模式optimism(n.)樂觀、optimistic(adj.)樂觀的pessimism(n.)悲觀、pessimistic(adj.)悲觀的
This can improve mental health and reduce stress.
這有助於改善心理健康並減輕壓力。
relieve(v.)減緩pressure(n.)壓力
Furthermore, writing about achievements encourages self-awareness, helping people identify what strategies or habits lead to success.
此外，書寫成就增強自我覺察，幫助人們了解哪些策略或習慣帶來成功。
self-awareness(n.)自我覺察、自我意識
Over time, they can develop better approaches to learning and problem-solving based on their own experiences.
隨著時間累積，他們能根據自身經驗發展更有效的學習與解決問題方法。
approach(n.)方式、方法based on根據、基於
To start an achievement journal, choose a notebook or digital app that suits your style.
開始寫成就日記時，選擇適合自己風格的筆記本或數位應用程式。
app(n.)應用程式=application
Set aside a few minutes each day or week to write down what you have accomplished.
每天或每週撥出幾分鐘記錄完成的事情。
set aside撥出(時間、金錢等)=put aside
Be specific and honest, noting both small steps and major milestones.
要具體且誠實，記下小步驟和重要里程碑。
milestone(n.)里程碑、重要階段note(v.)做筆記、寫下
By making this a habit, you will create a valuable tool for personal growth and motivation that can guide you toward long-term success.
養成習慣後，你會擁有一個寶貴的個人成長和動力工具，引領你走向長遠成功。
valuable(adj.)有價值的、珍貴的valueless(adj.)沒有價值的invaluable(adj.)無價的