10個小秘訣
The season of festivities and parties is here!
慶祝、開派對的季節到了！
season(n.)季節festivity(n.)節慶、歡樂
Are you worried about gaining weight?
你正擔心變胖嗎？
gain(v.)增加weight(n.)體重
Here are 10 tips to help you keep from gaining weight over the holidays.
以下提供10個小秘訣，讓你免於「假日胖」。
tip(n.)訣竅keep from 避免gain(v.)增加weight(n.)體重
1. Have meals on a regular basis every day.
1. 每天定時吃飯。
regular(adj.)有規律的、經常的，on a regular basis定期
2. Eat food with less oil.
2. 吃少油的食物。
3. Walk at least 10,000 steps a day.
3. 一日一萬步。
at least至少
4. Eat vegetables and low-calorie yogurt as snacks.
4. 吃蔬菜或低卡優格當點心。
5. Avoid foods high in fat and sugar by checking their nutritional content before ingesting them.
5. 吃東西前先看營養表，避免高油高糖食物。
avoid(v.)避免nutritional(adj.)營養的content(n.)內容ingest(v.)攝取
6. Do not overeat.
6. 注意食量。
overeat(v.)吃得過多
7. Standing is better than being a couch potato. Try to stand for 10 minutes each hour.
7. 站著比當個沙發馬鈴薯好，試著每小時站10分鐘。
8. Water is good for you. Drink more water or sugar-free beverages rather than juice and alcohol.
8. 水對身體好，喝水或無糖飲料，取代果汁或酒。
be good for對⋯⋯好beverage(n.)飲料rather than而不是alcohol(n.)酒、酒精
9. Do not multitask while eating.
9. 吃飯時專心，不要同時做其他事情。
multitask(v.)同時做許多事
10. Eat at least 5 types of vegetables and fruits every day.
10. 天天五蔬果。
at least至少