不想被討厭？
There are some people who we want to “avoid” in our life or in the office.
在生活或職場上，大家身邊多少都有讓人想「躲避」的角色，
avoid(v.)避開;逃避;防止
Have you ever noticed that these people have something in common? Do you also have the feeling that people don’t want to get close to you?
你是否曾注意到他們有些共通點？你是否也有一種感覺是大家不想靠近你？
notice(v.)注意到;看到;感覺到;(n.)告示;注意;辭職信common(adj.)共同的;常見的;普通的
Here are some tips for you to be a bit more popular:
以下幾點，讓你少成為別人眼中的麻煩：
1. Knowing that you are not happy
一、知道自己不開心
Irritation is one of the emotions that people do not want to admit to. If we don’t admit we are irritated, there is no way to deal with the emotion.
煩躁是人最不想承認的情緒，但如果不承認就無法處理，
irritation(n.)惱火;疼痛emotion(n.)情緒;感情admit(v.)承認;招認;允許～進入irritated(adj.)惱火的;被激怒的
We first need to know we are upset, then we can start to think about how to get better.
因此一定要先知道自己是不滿的，再開始想辦法。
upset(adj.)生氣的;難過的;心煩意亂的;(v.)打翻;使生氣;使難過
2. Reading gives us interest
二、「閱讀」增加興趣
interest(n.)興趣;關注;愛好;吸引力;利益;利息;(vt.)使～感興趣
Reading creates interest and excitement and also helps us to know ourselves.
閱讀能增加興趣與刺激，也是認識自己的方法，
create(vt.)創造;發明excitement(n.)激動;興奮;令人興奮的事
To understand our emotions, we need to start with reading to help reduce our unhappiness.
要了解自己的情緒，從閱讀開始減少心中的不快樂。
reduce(v.)減少;降低unhappiness(不可數n.)不快樂;不幸福
3. Making exercise a habit
三、培養運動習慣
According to research, appropriate light exercise can activate our brain and release negative emotions.
根據研究，適度輕量運動能活化大腦，還能排除負面的情緒。
according to根據～說research(n.;v.)研究;調查appropriate(adj.)適當的;合適的activate(vt.)活化;啟動release(vt.)排出;發泄;釋放negative(adj.)負面的
4. Having enough sleep
四、睡眠充足
Lack of sleep can cause our brain to not be able to control our anger and this leads to negative emotions.
睡眠不足會導致大腦無法控制憤怒，因此也成為產生負面情緒的原因。
lack(n.;vt.)匱乏;缺少cause(vt.)導致;造成;(n.)原因