清淡勝重鹹
Having hot pot is the best way to warm up in winter. How to enjoy a healthy hot pot depends on how we choose our ingredients, soup base and dipping sauces. Nutritionists share some tips to help us keep healthy.
吃火鍋是冬天暖身的最佳方式。如何享受健康的火鍋，取決於我們如何選擇食材、湯體與沾醬。營養師分享了一些訣竅，幫助我們保持健康。
warm up熱身、活躍起來depend(v.)依賴、取決於ingredient(n.)材料base(n.)基底、主要成分dip(v.)沾、浸、涮nutritionist(n.)營養學家
Veggies and mushrooms are high in fiber and low in calories, which give us a sense of being full and help us maintain a healthy gut.
蔬菜與菇類富含纖維又熱量低，使我們有飽足感並能維持健康的腸道。
high(adj.)高的、多的fiber(n.)纖維素calorie(n.)卡路里sense(n.)整體感覺maintain(v.)維持gut(n.)消化道、腸道
It is suggested that we have some whole grains and root vegetables, such as pumpkins, taro and corn, instead of white rice and noodles, as well as fruits instead of dessert.
建議我們搭配全穀類食物與根莖類食物，像是南瓜、芋頭及玉米，取代白飯和麵；以及以水果取代甜點。
suggest(v.)建議、提議grain(n.)穀物root(n.)根、根莖as well as也
Soy-based foods take priority over fish, seafood, eggs and meat. White meats like turkey and chicken are healthier than red meats like beef, lamb and even pork.
豆類食物優先於魚類、海鮮類、蛋類與肉類。像火雞肉與雞肉的白肉，比起牛肉、羊肉甚至是豬肉等紅肉來得健康。
soy=soya(n.)大豆priority(n.)優先考慮的事take priority over sth.優先於…turkey(n.)火雞、火雞肉lamb(n.)羔羊、羊肉
If you happen to like red meats more, choose lean over fat. As for the soup base, select a light one – that is to say a spicy soup base, which has high calories and high sodium, should be replaced with a seaweed one.
若你剛好更喜歡紅肉，應選擇瘦肉而非肥肉。至於湯底，以挑選清淡的為主——亦即含有高熱量與高鈉的麻辣湯底，應取代為昆布湯底。
happen to碰巧、剛好lean(n.)瘦肉fat(n.)脂肪as for sth.至於、就…而言select(v.)挑選、選擇light(adj.)清淡的that is to say也就是說、更確切地說sodium(n.)鈉replace(v.)代替、取代、替換seaweed(n.)海草、海藻
Last but not least, go for light dipping sauces such as fresh cut chili with soy sauce, minced garlic, green onions, and vinegar sauce instead of oil-based sauces and the Shacha sauce.
最後但同樣重要的，是選擇清淡的沾醬，例如以新鮮的辣椒末搭配醬油、蒜末、蔥、醋，取代油類沾醬和沙茶醬。
last but not least最後但同樣重要的go for sth.選擇minced(adj.)切碎的、剁細的vinegar(n.)醋