三招謢一生
Varicose veins can be a common problem for both men and women, especially if they sit or stand for long periods of time.
靜脈曲張是男性和女性都可能會遇到的問題，特別是如果對長時間坐著或站立的人來說。
common(adj.)普遍的
Luckily, there are some simple tips we can follow to help reduce the risk of having varicose veins.
還好幸運的是，有些簡單的方法只要照著做就可以有效降低靜脈曲張的風險。
luckily(adv.)=fortunately幸運地reduce(v.)減少、降低risk(n.)風險
First, try changing your eating habits.
首先，試著改變你的飲食習慣。
High-fiber foods such as chia seeds and blueberries are a good food choice because they can help improve cardiovascular health as well as support digestive functions.
可選擇奇亞籽和藍莓等高纖維食物，以增進心臟健康和促進消化；
high-fiber(adj.)高纖cardiovascular(adj.)心血管的as well as不但⋯而且digestive(adj.)消化的digestive system消化系統digestion(n.)消化
It is also important to keep yourself hydrated to prevent blood clots which may ultimately lead to having varicose veins.
保持水分攝取也很重要，適當的水分攝取避免血液凝塊產生，防止靜脈曲張。
keep oneself adj.保持⋯狀態hydrated(adj.)水份充足的clot(n.)凝塊ultimately(adv.)最後lead to N(Ving)=cause=result in導致
Exercising regularly is key in helping prevent and cure any chronic diseases.
保持規律運動是預防與治療任何慢性疾病的關鍵。
regularly(adv.)=on a regular basis規律地key(adj.)關鍵的、重要的=important=crucialcure(v.)治癒chronic(adj.)慢性的
Jogging, power-walking, and simple leg-lifting exercises can help relieve the discomfort resulting from varicose veins, plus improve your blood circulation.
慢跑、快走和簡單的抬腿運動可以幫助緩解靜脈曲張的不適，促進血液循環。
power-walking(n.)快走relieve(v.)減輕、舒緩discomfort(n.)不適result from⋯由⋯所造成的=come from...=originate from…=be caused byplus(conj.)而且circulation(n.)循環
If, however, you do continue to suffer severe pains caused by having varicose veins, it is highly recommended that you go visit a clinic and seek professional help.
但如果你正苦於靜脈曲張導致的劇烈疼痛，強烈建議你到診所接受專業治療。
suffer(v.)受⋯所苦severe(adj.)劇烈的=seriousrecommend(v.)推薦、建議seek(v.)尋找