別再用不健康的方法減肥了！
Paul and Emily are housemates.
保羅跟愛蜜莉是室友。
Paul: You look a bit pale. Are you alright?
保羅：妳看起來有點蒼白耶，妳還好吧？
a bit有點pale(adj.)蒼白的;淺的;暗淡的;(v.)失去血色;變蒼白alright=all right(adj.)尚可的;(adv.)不錯地
Emily: I’m okay. I just haven’t had breakfast for a couple of weeks.
愛蜜莉：我沒事。我只是這幾個禮拜沒吃早餐而已。
a couple of一些～
Paul: What? Are you trying to lose weight or something?
保羅：什麼？妳是想要減重還是什麼的嗎？
weight(n.)重量;體重
Emily: Yeah. I’m going to be a bridesmaid next week, so I’m trying to lose some weight.
愛蜜莉：是啊，我下週要當伴娘，所以我試著要瘦個幾公斤。
bridesmaid(n.)伴娘
Paul: But that’s not healthy. The news said that a 20-year-old girl lost 10 kilograms in one month, but she also lost her health.
保羅：但那不健康啊。新聞說有個20歲的女生1個月內減了10公斤，但她也把健康給減掉了。
lose-lost-lost失去kilogram(n.)公斤
Emily: That’s extreme. I’m not like that.
愛蜜莉：那太極端了，我可沒像那樣。
extreme(adj.)極端的;極大的;(n.)極端
Paul: Well. There are better and healthier ways to lose weight. You just need to do three things when you wake up.
保羅：嗯，有更好也更健康的方法可以減重啊，妳只需要醒來後做3件事。
healthy-healthier-healthiest
Emily: Really? What’s that?
愛蜜莉：真的嗎？做哪3件事？
Paul: First of all, drink a cup of water as soon as you wake up.
保羅：首先，一醒來就喝1杯水。
as soon as一～就～
Emily: Got it. What else?
愛蜜莉：了解，還有呢？
Paul: Secondly, have a good stretch, do some exercise, and then take a shower. They can boost your metabolism.
保羅：再來，好好地伸展、做些運動，然後沖個澡。這些事能提高妳的新陳代謝。
stretch(n.)舒展;伸展;(v.)伸出;伸展boost(vt.)改善;提高;(n.)推動;促進metabolism(n.)新陳代謝
Emily: Okay, I’ll try to get up earlier to do that.
愛蜜莉：好的，我會試著早點起床來做。
early-earlier-earliest
Paul: Finally, a high-protein breakfast helps you stay fit.
保羅：最後，一頓高蛋白質的早餐能幫助妳保持健美。
protein(n.)蛋白質fit(adj.)健康的;身材健美的;健壯的;合適的;(v.)合身;符合;(n.)適合;(疾病)發作
Emily: Thanks for the info!
愛蜜莉：謝謝你的資訊！
info=information(不可數n.)資料;情報;消息