以為不會得糖尿病？
Lisa and Thomas are friends. They are having a conversation.
麗莎和湯瑪斯是朋友。他們正在對話。
Thomas: Lisa, you always eat healthy, right? Do you worry about diabetes?
湯瑪斯：麗莎，你平常都吃得很健康吧？你會擔心糖尿病嗎？
healthy(adj.)健康的healthy lifestyle健康的生活方式worry(v.)擔憂worry about sth.擔憂某事
Lisa: Of course! I just read a story. A man got diabetes even without eating sweets.
麗莎：當然會啊！我剛看到一個故事，有個人根本不吃甜食，卻得了糖尿病。
without(prep.)沒有
Thomas: Huh? No sweets? How did that happen?
湯瑪斯：蛤？沒吃甜食？怎麼會這樣？
Lisa: He ate two lunchboxes every meal. Lots of rice, pork, and fried food.
麗莎：他每餐都吃兩個便當，滿滿的白飯、焢肉、炸物。
meal(n.)餐lots of很多=a lot ofa great number of…大量的…(接可數名詞)a great amount of...大量的(接不可數名詞)a piece／slice of pork一塊／片豬肉fried(adj.)油炸的fry-fried-fried
Thomas: Two lunchboxes? That’s crazy! Did he get very fat?
湯瑪斯：兩個便當？也太誇張了吧！他是不是變很胖？
Lisa: No, that’s the strange part. He lost 10 kilos in three months.
麗莎：沒有耶，奇怪的是，他反而三個月瘦了10公斤。
gain weight增重
Thomas: Wait, losing weight but getting diabetes? How is that possible?
湯瑪斯：等等，變瘦卻得糖尿病？怎麼可能？
lose-lost-lostlose weight減重、變瘦possible(adj.)可能的
Lisa: I thought so too. But the doctor said those lunchboxes are full of carbohydrate, but not enough protein and fiber. So, his blood sugar went up very fast. His body had to make a lot of insulin, and that can cause diabetes.
麗莎：我也這麼想。但醫生說，那些便當裡有太多碳水化合物，卻沒有足夠的蛋白質和纖維，所以他的血糖一下子升得很快。身體只好分泌很多胰島素，這樣就容易變成糖尿病。
be full of充滿～、有很多～carbohydrate(n.)碳水化合物protein(n.)蛋白質fiber(n.)纖維(質)go up上升=increaseinsulin(n.)胰島素
Thomas: Oh… so eating too much rice and sausage is bad too?
湯瑪斯：喔⋯⋯所以吃太多白飯、香腸也會有問題？
unhealthy(adj.)不健康的
Lisa: Exactly. Even salty food can make your blood sugar high because of carbs.
麗莎：沒錯，鹹食裡的碳水也會讓血糖變高。
salty(adj.)鹹的because of因為
Thomas: Now I’m worried about my lunch. I often eat bento too.
湯瑪斯：那我開始擔心我的午餐了。我也很常吃便當耶。
be worried about…擔心…often(adv.)時常
Lisa: Me too. I guess we should choose more vegetables and less rice.
麗莎：我也是，看來要多夾青菜，少吃點白飯了。
choose(v.)選擇choose to VR選擇去做choice(n.)選擇make a choice做出選擇less(adj.)較少的