40歲後看過來
Being over the age of 40, one starts to buy health supplements and one also begins to wonder if they work.
超過40歲的你，開始買健康補給品來吃，但也同時懷疑到底有沒有用嗎？
start(v.)開始supplement(n.)補給品begin(v.)開始
Actually, there are three nutrients, omega-3, magnesium and zinc, which are the best for the brain.
事實上，Omega-3脂肪酸、鎂以及鋅這三種營養對腦部最好。
actually(adv.)實際上nutrient(n.)養分、營養magnesium(n.)鎂zinc(n.)鋅brain(n.)大腦
Consuming these nutrients can help you prevent memory loss.
攝取這些營養可以幫助避免失智。
consume(v.)攝取nutrient(n.)養分、營養prevent(v.)避免memory(n.)記憶loss(n.)損失
According to an article in the Express, Omega-3 fatty acids are fatty acids found in oily fish, flax seeds and walnuts and are essential to maintain a healthy brain.
根據《Express》的一篇文章，在魚類、亞麻籽及核桃中的Omega-3脂肪酸，對良好腦部健康來說十分必要。
according to根據article(n.)文章fatty acid脂肪酸flax(n.)亞麻seed(n.)種子walnut(n.)核桃essential(adj.)必須的maintain(v.)維持brain(n.)大腦
Research also shows that Omega-3 fatty acids may keep your heart healthy, too.
研究也顯示，Omega-3脂肪酸能維持心臟健康。
research(n.)研究keep(v.)維持
Magnesium can help you sleep better and also has benefits for your memory.
鎂能夠幫助睡眠，對記憶力也有好處。
magnesium(n.)鎂benefit(n.)好處memory(n.)記憶
As for Zinc, which can be found in beef, pumpkin seeds and shrimp, it too can be healthy for your brain.
至於能在牛肉、南瓜籽及蝦中發現的鋅，也可以幫助腦部健康，
as for至於Zinc(n.)鋅brain(n.)大腦
What’s more, it also could reduce the symptoms of a cold.
而且還能減緩感冒症狀。
what’s more而且reduce(v.)減少symptom(n.)症狀