飽足又能維持體態
In order to produce more body heat to cope with the cold in the winter, we will naturally feel hungry more easily and consume more food as a result.
隨著冬天的來到，我們的身體自然會想要吃更多的食物來產生熱能抵抗寒冷。
produce(v.)產生=generatecope with=deal with應對consume(v.)消耗、進食as a result結果
If you don’t want to end up growing a round belly by the time winter is over, pay attention to these food suggestions to satisfy your hunger while still keeping fit.
如果你不想要冬天結束時挺著一個圓肚子，就要注意這些能讓你有飽足感又能讓身體保持健美體態的食物。
end up最後處於a round belly圓肚子pay attention to注意到satisfy滿足=fulfill
The first one is soybeans and their by-products.
第一個是黃豆及黃豆製品。
soybeans黃豆by-products副產品
Soybeans is a great source of vegetable protein.
黃豆是相當好的植物性蛋白來源。
source來源vegetable protein植物性蛋白
Compared to the protein in meat, it has lower calories.
相較於肉類中的蛋白質，植物性白質所含的熱量較低。
compared to相比+n.=in comparison with
Another option is fungus.
另外一個選擇則是菇類。
option(n.)選項=choicefungus(n.)蕈類、fungi(pl.)
Fungi are rich in dietary fibers, which can help your bowel movements.
富含膳食纖維的菇類能夠促進腸道蠕動，
be rich in富含dietary fibers膳食纖維bowel movement腸胃蠕動、排便
What’s more, with such a low calorie count, mushrooms won’t make you fat even when they’re eaten as a late-night snack.
它所含的熱量也較低，就算當消夜吃也不會是負擔。
calorie count卡路里含量make sb. fat使變胖be eaten被吃late-night snack消夜
As for drinks, tea is definitely your top choice.
至於飲料，茶當然是不二選擇。
top choice首選
The catechin in green tea can improve blood circulation and also increase the levels of good cholesterol in our bodies.
藏於綠茶中的兒茶素不只可以促進血液循環也能讓身體產生好的膽固醇。
catechin兒茶素blood circulation血液循環cholesterol膽固醇
Even though these foods are great choices to stay fit, keep in mind that maintaining a balanced diet is still key to controlling your weight.
雖然以上的食物都對身體相當好，要注意控制體重的關鍵還是維持均衡飲食。
keep in mind銘記maintain(v.)維持balanced diet均衡飲食key(n.)關鍵、要件
As the weather gets colder, it’s even more important to make an effort to eat healthier.
天氣漸漸冷了起來，如何花心思吃得更健康才是更重要的事。
make an effort努力、盡力=do your best=go all out