每週150分鐘
Regular physical activity benefits both body and mind significantly. It is a proven way to prevent and treat mental health issues.
規律運動對身體和心理都有顯著的益處，且已被證實是能預防和治療心理健康問題的方法。
regular(adj.)規律的on a regular basis規律地benefit from...從～獲益prove(v.)證明、證實proven(adj.)被證明的、已證實的
Experts highlight that exercise increases energy and reduces stress and anxiety.
專家強調，運動可以讓人更有精神，可減少壓力和焦慮。
expert(n.)專家、expertise(n.)專業知識highlight(v.)強調stress(n.)緊張、壓力stressful(adj.)緊張的、焦慮的stressed out(某人)壓力很大
It also helps people feel happier, more focused, and motivated.
運動也能讓人感到更快樂、更專注、更有動力。
be focused on...專注於motivated(adj.)有動力的、積極的self-motivated(adj.)自發性的
Additionally, staying active improves sleep, boosts brain function, and prevents diseases.
此外，保持活躍有助於改善睡眠、提升腦功能，並預防疾病。
additionally(adv.)此外=in addition
Exercising with others creates a sense of belonging, enhancing overall quality of life.
與他人一起運動能創造歸屬感，提升整體生活品質。
a sense of belonging歸屬感quality of life生活品質
Achieving these benefits is easier than many people think.
獲得這些好處其實比許多人想得簡單。
achieve(v.)達成、實現a sense of achievement成就感=a sense of accomplishment
You don’t need intense gym workouts or marathon running. Just 150 minutes of moderate activity weekly is enough.
你不需要進行高強度的健身訓練或跑馬拉松。
intense(adj.)高強度的、激烈的intense competition激烈的競爭moderate(adj.)適度的
This amount can positively impact your mental health quickly.
每週進行150分鐘的中等強度運動就足夠了，這樣的運動量就能快速改善你的心理健康。
impact(v.)影響=affect
To make exercise fun, choose activities you enjoy or join friends.
為了讓運動更有趣，可以選擇自己喜歡的活動或和朋友一起運動。
Options include yoga, Pilates, team games, or gym-based workouts.
可以選擇瑜伽、皮拉提斯、團隊運動或健身房訓練。
option(n.)選擇=choice
Simple tasks like housework or outdoor walks also work well.
簡單的家務或戶外散步也很有效。
task(n.)工作、差事multitasking(n.)多工處理、同時做多件事
Start small, and you’ll feel the mental health benefits soon.
從小事做起，您很快就會感受到心理健康的好處。