最適合懶人的運動
Thomas is having a conversation with his mother, Judy.
湯瑪斯正在和他的母親茱蒂對話。
Thomas: Mom, have you heard of a new exercise called “slow jogging”?
湯瑪斯：媽媽，你聽過一種新的運動叫做「超慢跑」嗎？
exercise(n.)運動、練習題
Judy: Slow jogging? No, what’s that?
茱蒂：超慢跑？沒有，那是什麼？
Thomas: It’s jogging at a very slow pace, like four to six kilometers per hour, or you can even do it in one spot. Some say it’s the best lazy person’s exercise.
湯瑪斯：就是以極慢的速度慢跑，像每小時4到6公里，或者甚至可以原地跑。有人說這是最適合懶人的運動。
pace(n.)步調、速度spot(n.)地點on the spot在現場
Judy: Wow, that sounds interesting. Has anyone succeeded in losing weight with it?
茱蒂：哇，聽起來好有趣。有人用這個成功減重嗎？
succeed in~成功～weight(n.)體重、重量lose weight減重gain weight增重
Thomas: Absolutely! There’s a 41-year-old guy who went from 110 kilograms to 77 kilograms, and he got rid of his high blood pressure and fatty liver problems.
湯瑪斯：有啊！有一位41歲的男子，從110公斤瘦到77公斤，還解決了他的高血壓和脂肪肝問題。
get rid of擺脫、除去
Judy: Really? How did he do that?
茱蒂：真的嗎？他是怎麼做到的？
Thomas: He did slow jogging every day and controlled his diet. After a year, he made it. I’m thinking of giving it a try too!
湯瑪斯：他每天都慢跑，再加上飲食控制。一年後，他成功了。我也在考慮試試看！
daily(adj.)每天的control(v.)(n.)控制go out of control失去控制diet(n.)飲食be on a diet節食=go on a dietcalorie-controlled(adj.)控制熱量的balanced(adj.)均衡的think of…考慮give it a try嘗試～
Judy: Go for it! I’m rooting for you.
茱蒂：加油！我支持你。
root for~為～加油、打氣