減重料理
Are you struggling to lose weight? Are you trying to keep in shape?
你正在努力減重嗎？試著維持身材嗎？
struggle(v.)努力weight(n.)體重in shape維持身材
Maybe it’s time to try the cauliflower diet!
也許你該試試看「花椰菜飲食」了！
cauliflower(n.)白花椰菜diet(n.)飲食、節食
Many people avoid eating carbs when on a diet.
許多人減重節食的時候，會避免吃碳水化合物。
avoid(v.)避免carbs=carbohydrate(n.)碳水化合物diet(n.)飲食、節食
Without carbs, however, you might get hungry easily even after meals, and you may end up eating more later than you would’ve otherwise.
但是，不吃碳水化合物可能會使你餐後容易餓，導致之後吃得更多。
carbs=carbohydrate(n.)碳水化合物end up最後
The cauliflower diet may help you shed that stubborn belly fat without having to starve yourself.
「花椰菜飲食」可以幫你剷除頑固的肚肚肥肉，又免挨餓。
cauliflower(n.)白花椰菜diet(n.)飲食、節食shed(v.)去除、擺脫stubborn(adj.)頑固的fat(n.)脂肪starve(v.)使挨餓
The cauliflower diet actually replaces carbs like rice, wheat, and potatoes with cauliflower.
所謂的「花椰菜飲食」其實就是把如飯、小麥及馬鈴薯等碳水化合物替換成花椰菜。
cauliflower(n.)白花椰菜diet(n.)飲食、節食replace(v.)取代wheat(n.)小麥
We chop off the flowery top part of the cauliflower and mash it into small grain-sized pieces like rice.
我們可以將花椰菜頂部花朵部分切塊、剁碎成如米粒般大小。
chop(v.)砍、切碎cauliflower(n.)白花椰菜mash(v.)搗碎grain(n.)穀粒
We then mix the cauliflower “rice” with vegetables, eggs and chicken to make a fried cauliflower “rice”.
接著把「花椰菜米」和蔬菜、蛋、雞肉混合做成花椰菜「炒飯」。
mix(v.)混合cauliflower(n.)白花椰菜
Cauliflower is an excellent source of vitamins, minerals, nutrients and antioxidants that may help prevent or reduce the risk of several diseases, including heart disease, diabetes and cancer.
花椰菜是維他命、礦物質、抗氧化劑等營養成分的優良來源，可以避免或降低得到許多疾病的風險，包含心臟疾病、糖尿病跟癌症。
cauliflower(n.)白花椰菜source(n.)來源vitamin(n.)維他命mineral(n.)礦物質nutrient(n.)養分、營養物antioxidant(n.)抗氧化劑prevent(v.)避免reduce(v.)減少、降低risk(n.)風險disease(n.)疾病diabetes(n.)糖尿病cancer(n.)癌症
So, whether you are on a diet or not, you can buy some cauliflower at the supermarket tonight and try making it into a healthy meal.
所以，不管你是不是在減重，今晚都可以到超市買點花椰菜，試做這項健康料理吧。
diet(n.)飲食、節食cauliflower(n.)白花椰菜