熬夜影響生理時鐘
Jamie and Emma are roommates. Jamie is staying up late.
傑米和艾瑪是室友。傑米今天要熬夜。
stay up late熬夜到很晚、pull an all-nigher通宵
Emma: You’re still up?
艾瑪：你還沒睡嗎？
be up醒著
Jamie: Yes. I thought you went to bed already.
傑米：對啊。我以為你已經睡了。
go to bed上床睡覺already(adv.)已經
Emma: I did, but I heard you typing.
艾瑪：是沒錯，但我聽到你在打字。
type(v.)打字
Jamie: Sorry, I’m working on an article.
傑米：對不起，我在趕一篇文章。
work on sth.做事情、處理事情article(n.)文章
Emma: You should go to bed before midnight. It’s good for your heart.
艾瑪：你應該在午夜前上床睡覺。對你的心臟有好處。
midnight(n.)午夜be good for有益處heart(n.)心臟
Jamie: Really?
傑米：真的嗎？
Emma: A study says that the later you sleep, the more likely your biological clock will be affected. It can be bad for your heart.
艾瑪：有研究表明睡得越晚，生理時鐘就越有可能受到影響。可能會對你的心臟造成負擔。
biological clock生理時鐘or body clockaffect(v.)影響、effect(n.)be bad for有害處
Jamie: What is the best time to sleep then?
傑米：那麼什麼時候睡覺最好？
Emma: Between ten to eleven o’clock. It’s way past that. Just go to bed.
艾瑪：十點到十一點之間。已經超過這個時間了。快去睡。
Jamie: Alright.
傑米：好啦。