改變了多少？
Have you seen your friends on social media like Facebook or Instagram post two photos of themselves side by side – one from today and one from a decade ago – to show how they’ve changed?
你看過社交媒體像是臉書或Instagram上的朋友，貼出並排的一張現在而一張十年前他們的照片來看看他們改變了多少嗎？
social(adj.)社交的media(n.)媒體post(v.)張貼、公佈side(n.)旁邊decade(n.)十年ago(adv.)以前、從前change(v.)改變、變化
This activity is called the #10YearChallenge, and it has become a hit on social media.
這項活動叫做10年挑戰，而它已成為社群媒體最新的熱潮。
activity(n.)娛樂活動call(v.)稱為、叫做hit(n.)非常受歡迎的人或事
The purpose behind it is to help everyone rethink their progress.
它背後的目的是為了幫助大家重新思考他們的進展：
purpose(n.)目的behind(prep.)是…背後的原因everyone(pron.)每個人、所有人rethink(v.)重新考慮、再想progress(n.)進步、進展
Have you achieved the goals you set for yourself ten years ago?
你已達成你十年前設定的目標了嗎？
achieve(v.)達成、實現goal(n.)目標set(v.)設定yourself(pron.)你自己
If not, maybe you should seize the day and take steps to move towards your goals.
如果沒有，也許你應該把握現在，邁步朝著目標前進了。
maybe(adv.)也許、可能should(aux.)應該seize(v.)抓住take(v.)(意思是名詞而定)step(n.)措施、腳步move(v.)移動towards(prep.)朝、向、對著
Damon Lane, a meteorologist, is the trendsetter of the #10YearChallenge.
氣象學家Damon Lane是10年挑戰的發起人。
meteorologist(n.)氣象學家trendsetter(n.)開創新潮流者
He shared his photos and wrote, “What I love about this photo is that the guy on the left had no idea what was ahead of him. The goals he set in life, he exceeded. The guy on the right has a life that is better than the guy on the left ever thought possible. And that’s just the beginning.”
他分享了他的照片並寫下：「左邊的他不知道未來會面臨什麼挑戰，但設定的目標他都逐一完成；右邊的他正過著比十年前更好的生活，而這只是個開始。」
share(v.)分享、共用what(pron.)…的guy(n.)男人left(n.)左邊、左側idea(n.)想法、主意ahead(adv.)將來、今後、未來exceed(v.)超過、超越right(n.)右邊、右側ever(adv.)從來、在任何時候just(adv.)只、僅beginning(n.)開端