真實的家人和朋友
Social Media offers endless excitements. It gives us the latest news and updates from our family, friends, and even celebrities we see on TV.
社群媒體提供源源不絕的刺激。它給我們來自親友、甚至是電視上名人的最新新聞和更新。
excitement (n.) 令人興奮的事,興奮tremble with excitement興奮地發抖update (n.)(v.) 最新的消息或新聞,更新
Although spending time on social media such as Instagram and Tik Tok is very satisfying, you might ignore family and friends while immersing yourself in the world of the internet.
雖然花時間在像是Instagram和Tik Tok的社群媒體很令人滿足，你有可能在沉浸於網路世界的時候忽略了你的家人和朋友。
satisfying (adj.) 令人滿意的satisfactory (adj.) 令人滿意的,夠好的ignore (v.) 忽視,忽略neglect (v.) 忽略overlook (v.)忽略immerse (v.)沉浸
Your teachers might be disappointed in you if your grades start slipping due to social media addiction. Therefore, perhaps it would be time to take a break from social media.
如果你的成績因為社群媒體而下滑，你的老師們可能會對你感到失望。因此，也許是時候從社群媒體登出休息一下了。
be disappointed in sb. 對某人失望slip (v.) 下滑,退步due to, because of, owing to 因為addiction (n.) 成癮
Before you log off, you should ask yourself why you wish to take a break. It is always easier when you have a clear goal.
在你登出之前，你應該問問自己為什?你想要休息。當你有一個明確目標時總是比較容易的。
log off 登出goal, aim, target (n.)目標
Next, you should decide when and for how long you want to take the break. It could be 24 hours or up to a month.
然後，你應該要決定什?時候休息以及休多久。可能是24小時或到一個月。
wh-疑問詞所引導的間接問句 S + V + wh-疑問詞 (+ S) + Vup to至多,多達
The important thing is to develop a schedule to gradually cut back on your social media use.
最重要的是擬定一個計劃表慢慢地減少使用社群媒體。
cut back on = cut down on = reduce 減少
In addition, you might want to let your friends and family on social media know that you will be away for a while.
此外，你該讓你的親友知道你將離開一段時間。
in addition 除此之外additionally (adv.) 除此之外moreover (adv.) 此外,再者furthermore (adv.) 此外for a while 一會兒,一段時間
This way, they won’t get upset or worried when you don’t respond to their messages.
這樣一來，他們才不會因為你沒回覆他們的訊息而感到生氣或擔心。
respond (v.) 回答,反應