身體的訊號
According to a new study from the University of Bergen in Norway, you could live more than a decade longer by increasing your intake of plant-based foods.
根據挪威卑爾根大學一項新的研究指出，增加植物性食物的攝取能為你增添超過十年壽命。
study (n.)研究=researchintake (n.)攝取
There are three key findings from the study. First, life expectancy is increased by eating more legumes, whole grains, and nuts, and cutting down on red meat and processed meat.
該項研究有三個主要發現。第一，攝取較多的豆類、全穀物和堅果，並減少紅肉和加工肉類可以延年益壽。
finding (n.)(研究或調查)結果cut down on sth. 減少=reduce
Second, the 20-something age group saw the greatest increase to lifespan, with 13 years for males, and nearly 11 years for females.
第二，二十幾歲的組別壽命增幅最大，男性增加13年，而女性則可以增加將近11年的壽命。
lifespan (n.)壽命
Third, by switching from a modern Western diet to a more plant-based diet, people in their 60s saw an increase of 8 additional years on average.
第三，從西式飲食轉換成植物性飲食後，六十幾歲的人平均可延長8年壽命。
on average 平均
These findings come as no surprise to nutrition experts like Kristin Kirkpatrick, a nutritionist and the author of “Skinny Liver,” and Dr. Danine Fruge, the medical director at the Pritikin Longevity Center.
這些發現對像是柯派翠克和傅盧博士的營養專家來說一點也不意外，柯派翠克是一名營養師和《纖瘦肝》的作者，而傅盧博士則是普提金長壽中心的醫療主任。
come as a surprise 令人感到驚訝；come as no surprise 不令人感到驚訝nutritionist (n.)營養師longevity (n.)長壽
“It has been widely accepted that nutrition has a significant impact on our health at all ages,” Fruge said.
傅盧博士說：「多數人都知道營養對所有年齡層的人來說都有很大的影響。
significant (adj.)重要的
“Our dietary habits can have a dramatic effect on whether we develop disease, reverse disease, and our longevity.”
我們的飲食習慣對我們是否會得到疾病或逆轉疾病和我們的壽命有很大的影響。」
If you’re wondering whether your diet is working for you, there are some telltale signs that can help you understand if you need a change.
如果你想知道你的飲食是否對你有幫助，有些跡象可幫助你了解是否需要改變。
telltale (adj.)很明顯的,無法隱藏的
Brain fog, difficulty concentrating, or feelings of sluggishness in the afternoon can be clear signs that it’s time for a change.
腦霧、難以專心或下午感到無精打采都是需要作出改變的清楚訊號。
sluggish (adj.)懶散的,遲緩的,呆滯的；feelings of sluggishness 無精打采的感覺
The experts also shared some helpful tips for switching diets. They say you should eat whole foods rather than highly processed foods, swap animal protein for plant protein, and choose unsaturated oils such as soybean or olive oil.
專家也分享了一些幫助改變飲食的秘訣。他們說你應該要吃原型食物而不是加工食品，用植物性蛋白取代動物性蛋白，並選擇富含不飽和脂肪的黃豆和橄欖油。
rather than 而不是swap (v.)交換protein (n.)蛋白質