試著加快速度
Jacob and Ellie are in their room. Jacob is looking at himself in the mirror.
雅各和艾莉在房間裡。雅各在照鏡子。
look at oneself in the mirror=照鏡子
Jacob: How am I going to get rid of my belly fat?
雅各：要怎麼擺脫我的大肚腩啊？
get rid of=捨棄;擺脫
Ellie: Looks like someone needs some cardio.
艾莉：看來有人需要做點有氧運動了呢。
cardio(n.)有氧運動weight lifting=舉重strength training=肌力訓練
Jacob: I do walking every day.
雅各：我每天都會走路啊。
Ellie: You can try speeding up your pace a little bit.
艾莉：你可以試著加快速度。
speed up=加速pace(n.)速度;步調
Jacob: Does it help?
雅各：那有用嗎？
Ellie: Don’t get too crazy. Take baby steps first.
艾莉：別急，先慢慢來嘛。
crazy(adj.)瘋狂的
Jacob: What about some at-home workouts?
雅各：不然做居家運動？
workout(n.)鍛鍊
Ellie: Burpees, mountain climbers, jumping jacks and push-ups are exercises you can do at home.
艾莉：波比跳、登山者式、開合跳、伏地挺身都是在家就可以做的運動。
exercise(n.)(v.)運動;鍛鍊
Jacob: I’ll try it out tomorrow.
雅各：我明天試試。
try sth. out=嘗試
Ellie: Or you can do it now. I can take you through the workouts.
艾莉：或者你可以現在做。我來一步步示範給你看。
take sb. through sth.=向某人解說某事