改善睡眠品質
Have you ever been scrolling through social media when you realize you are worn out?
明明知道自己很疲憊，卻一直在滑社交媒體？
scroll(n.)捲軸(v.)滑;滾動(電腦頁面)realize(v.)意識到;明白wear out=使...磨損;耗盡;疲憊(wear-wore-worn)My shoes have worn out.
Couldn’t stop yourself from binge-watching even though you should have gone to bed?
本該睡覺卻無法停止追劇？
stop sb. from (doing) sth.阻止某人做某事binge-watch(v.)追劇binge eating暴食binge drinking暴飲(酒)even though雖然;即使;儘管Even though he is an adult, he still acts like a child.
That’s why you never get enough sleep because these habits keep you away from good sleep and lead to a vicious cycle.
這是為什麼你睡眠不足，因為這些習慣讓你睡不好並且導致惡性循環。
habit(n.)習慣keep sb. away from sth.避免或阻止某人做某事lead to=導致vicious cycle=惡性循環=vicious circle
In fact, not only do we need a rest to get back strength physically but we need to recharge our mental batteries, too.
事實上，我們不但需要休息以恢復體力，而且還需要在精神上為自己「充飽電」。
not only...but (also)...=不但...而且...She is not only pretty but also smart.strength(n.)體力;長處physically(adv.)身體上的;肉體上的recharge(v.)重新充電mental(adj.)精神上的
Here are some tips that may help you sleep better and improve your lifestyle.
以下是幾個可以幫助你改善睡眠與生活品質的小撇步。
tip(n.)訣竅;秘訣improve(v.)改善
First, you should avoid using phones or watching television before you sleep as the blue light that emits from screens keeps you awake and disrupts your circadian rhythm.
第一，睡前應避免使用手機或看電視，因為螢幕投射的藍光會讓你處於清醒狀態，干擾你的生理時鐘。
avoid(v.)避免(後面動詞要改成Ving)emit(v.)(氣體或光線的)發射;發出awake(adj.)醒著的disrupt(v.)干擾;擾亂circadian rhythm晝夜節律biological clock生理時鐘rhythm(n.)節奏
Instead, you can choose to pick up a book, listen to music or do some mandala coloring in order to wind down after a long day.
相反的，你可以看看書、聽聽音樂或畫畫曼陀羅彩繪，讓自己在忙碌的一天後能放鬆下來。
wind down放鬆;緩和下來=relax=unwind
As for leisure activities, you can give yourself a three-hour or a half-day break every week.
至於休閒活動方面，你可以每週給自己放三小時或半天的假。
leisure(n.)休閒;閒暇leisure time空閒時光=free timebreak(n.)休息時間;假期
Going out for a walk, watching a movie or hanging out with friends would be good options.
出外踏青、看場電影或跟朋友出去會是個不錯的選擇。
option(n.)選擇;選項=choice
What’s more, you can take a few days off and plan a short vacation every couple of months.
此外，你可以每幾個月休幾天假，安排一次短程旅遊。
off(adv.)没上班(的);在休假(的)vacation(n.)度假
If you are a “homebody” who does not feel like going out, you can engage in any activities you enjoy as long as you can truly take time off from work.
如果你是個喜歡宅在家裡不愛外出的人，只要可以達到真正的休息，你可以投入任何自己喜歡做的事。
feel like V-ing=想做某事I feel like eating something sour.engage in sth.從事(活動)as long as=只要you can go out to play as long as you finish your homework.