申請身心健康假
Notice to all staff:
致全體員工：
notice (v.)注意到 (n.)告示,啟示
Since the beginning of this year, we have noticed an alarming increase in the number of employees requesting wellness leave.
今年初開始，我們注意到申請身心健康假的員工大幅增加。
alarming (adj.)令人擔憂的,令人惶恐的
Though we are glad to see that everyone is making good use of this policy, we will not be able to accommodate the high volume of requests coming in at the same time.
雖然我們很高興看到大家善用這項政策，但我們無法承受一次如此大量的申請。
make good use of=take full advantage of 好好利用volume (n.)總量,總數
Therefore, we are going to take a different approach to ensure employee wellbeing.
因此，我們將採用其他辦法確保員工的身心健康，
approach (v.)靠近,接近 (n.)方式ensure (v.)確保某事會發生；assure (v.)向某人保證
That is, helping you to manage your stress so that we can avoid cases of burnout.
也就是幫助各位應付壓力，這樣一來我們就可以避免過度疲勞。
burnout (n.) 精疲力竭
The following are a few points to keep in mind if you are feeling overwhelmed:
如果你感到壓力過大時，請記住以下幾點：
keep in mind 記住=bear in mind
First, taking 5 minutes out of your day to do simple breathing exercises is an excellent way to clear your mind.
第一，每天挪出五分鐘做簡單的呼吸運動，這是沉澱心靈很棒的方式。
Doing so will put you in the right mindset to continue your work.
這麼做可以讓你處於正向的心態，有利你繼續工作。
mindset (n.)心態
Second, as most of you sit in front of a computer for over 6 hours a day, it’s imperative that you take frequent breaks to stand up and stretch.
第二，因為你們大部分的人一天坐在電腦前超過六小時，經常休息並起身作伸展是很重要的，
as (conj.)因為=becauseimperative (adj.)重要的,迫切的frequent (adj.) 頻繁的
This will give your eyes time to relax and prevent stiff back and shoulder muscles.
這能給你們的雙眼休息時間並預防背部和肩膀肌肉僵硬。
stiff (adj.)很硬的, (人的身體部位)僵硬的
Last, if you believe your workload is truly beyond your capabilities, talk to your supervisor. They will work with you to adjust your assignments as necessary.
最後，如果你們認為工作量超過你們的能力，請與你們的主管商討。如果需要，他們將會跟你一同討論調整你的工作量。
workload (n.)工作量,工作負擔；increase workload 增加工作量；reduce workload 減少工作量capability (n.)能力adjust (v.)調整,調節
Each and every one of you is a valuable member of our team, so please take care of yourself.
你們每一位都是我們團隊的重要成員，所以請好好照顧自己。
Thank you,
感謝各位。
Jamie Su
傑米．蘇
HR Department
人力資源部