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Stop Rushing: Just Do One Thing at a Time

一次做好一件事

播放內容:
Stop Rushing: Just Do One Thing at a Time
別再瞎忙
Alice is drinking coffee at her office pantry during lunch break. She sees her colleague Kevin sighing while scrolling through his phone.
愛麗絲在午休時間於辦公室茶水間喝咖啡。她看見同事凱文一邊滑手機一邊嘆氣。
sigh(v.)嘆氣scroll through在螢幕上滑動、翻看
Alice: Hey Kevin! You look tired. Is everything okay?
愛麗絲:嘿凱文!你看起來很累。還好嗎?
Kevin: Not really. I have five things to do this afternoon. I feel so stressed!
凱文:不太好。我今天下午有五件事要做,壓力好大!
stressed(adj.)有壓力的、壓力大的under stress/pressure處於壓力下be stressed out壓力爆棚
Alice: Five things? That’s too many for one afternoon. You need to prioritize.
愛麗絲:五件事?這樣一個下午要做的事太多了。你需要排優先順序。
prioritize(v.)排優先順序give sth. priority把某事放在優先考慮的位置
Kevin: But my boss wants everything finished now!
凱文:但我老闆現在就要全部完成!
Alice: If you hurry, you will make mistakes. Trust me, pick the most important thing and finish it first.
愛麗絲:如果你太急會犯錯。相信我,選最重要的那件事先做完。
make mistakes犯錯
Kevin: You’re right. Last week I rushed and sent an email with a huge typo. It was embarrassing.
凱文:你說得對。上禮拜我太趕,寄了一封有嚴重錯字的信,超尷尬。
typo(n.)打字錯誤embarrassing(adj.)令人尷尬的
Alice: Exactly. Quality is better than quantity. Just pick the most important task and do it right.
愛麗絲:沒錯。重質不重量。選最重要的那件事,把它做好。
Quality is better than quantity.重質不重量
Kevin: You’re right. Doing one thing perfectly is better than doing five things badly.
凱文:你說得對。完美做好一件事,比把五件事都搞砸要好。
mess up搞砸
Alice: Right. Focus on the London report first. And use AI to check your spelling so you don’t miss anything.
愛麗絲:沒錯。你先專心做倫敦的報告。記得用AI檢查拼字,才不會漏掉任何細節。
focus on專注於=stay focused on
Kevin: Good idea. I’ll do that now. Thank you, Alice!
凱文:好主意。我現在就去處理。謝謝你,愛麗絲!

📚 重點單字片語

rush(v.)
趕時間、匆忙
rush to do sth.
匆忙去做
at a time
一次、一回
sigh(v.)
嘆氣
scroll through
在螢幕上滑動、翻看
stressed(adj.)
有壓力的、壓力大的
under stress/pressure
處於壓力下
be stressed out
壓力爆棚
prioritize(v.)
排優先順序
give sth. priority
把某事放在優先考慮的位置
make mistakes
犯錯
typo(n.)
打字錯誤
embarrassing(adj.)
令人尷尬的
Quality is better than quantity.
重質不重量
mess up
搞砸
focus on
專注於=stay focused on
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