避免猝死
Alice and Stanley are friends. They are chatting.
愛麗絲和史坦利是朋友。他們正在聊天。
Alice: Hey Stanley, did you check the weather today? They said it’s going to be really cold.
愛麗絲：嘿，史坦利，你有看了今天的天氣嗎？他們說會很冷。
Stanley: Oh, really? I didn’t check. How cold are we talking?
史坦利：哦，真的嗎？我沒查。冷到什麼程度？
Alice: In some places, temperatures might drop below 10 degrees Celsius.
愛麗絲：在一些地方，溫度可能會降到攝氏10度以下。
drop(v.)下降、下滑、落下rise(v.)(n.)上升
Stanley: Wow, that’s freezing! We need to bundle up.
史坦利：哇，那真的太冷了！我們得包緊點。
freeze(v.)結凍freeze,froze,frozenfrozen(adj.)結凍的frozen food冷凍食品freezing(adj.)極冷的bundle up 包裹得暖暖的
Alice: Of course. And we shouldn’t get out of bed quickly when it’s cold in the morning. Some people have suddenly died because their body couldn’t stand the cold.
愛麗絲：當然。而且早上冷的時候，我們不應該馬上起床。最近有些人因為身體受不了寒冷而猝死。
get out of bed on the wrong side心情不好=get up on the wrong side of the bedsuddenly(adv.)突然間stand(v.)忍受
Stanley: Oh, what should we do instead?
史坦利：喔，那我們應該怎麼做呢？
instead(adv.)作為替代instead of而不是～
Alice: Well, we need to spend a little extra time in bed before getting up. It helps the body get used to the cold.
愛麗絲：嗯，我們需要在起床之前躺在床上久一點。這有助於身體適應寒冷。
get used to 習慣於～
Stanley: Got it. So, it’s cool to hit the snooze button a bit longer in the winter mornings?
史坦利：知道了。那麼，在冬天的早晨多按一會兒貪睡按鈕就可以了嗎？
snooze(n.)打盹兒、貪睡
Alice: Totally! It’s all about staying warm and cozy. Better safe than sorry, right?
愛麗絲：當然！這全都是為了保持溫暖和舒適。防範於未然，好過事後後悔，對吧？
safe(adj.)保險的、萬無一失的
Stanley: You’re absolutely right about it.
史坦利：你說得完全對。
absolutely(adv.)完全地=totally=completely