燃燒更多脂肪
Rick successfully lost weight last year. Shirley is asking him for some advice.
瑞克去年成功的減了肥。雪莉正在問他一些意見。
successfully(adv.)成功地、successful(adj.)、success(n.)lose weight減肥、weight(n.)重量、gain weight增重ask sb. for advice詢問某人建議
Shirley: I’ve been trying to lose weight for over three months, but it doesn’t seem to be working.
雪莉：我已經減肥減了三個月了，但好像沒有什麼成效。
have been trying現在完成進行、一直都有在試seem to似乎work(v.)有效
Rick: Do you exercise every day?
瑞克：你每天都有運動嗎？
exercise(v., n.)運動
Shirley: Yeah, I jog for forty minutes a day.
雪莉：有，我每天慢跑四十分鐘。
jog(v.)慢跑、run(v.)跑、sprint(v.)短衝
Rick: Okay, maybe you should try some high intensity training.
瑞克：也許你該試試看高強度運動。
Shirley: What’s that?
雪莉：那是什麼？
Rick: For example, instead of going for a long run, you can do a thirty-second sprint, then take a break, and then go back to sprinting. You can try this method to increase the intensity of your workout. It will help you to burn more fat.
瑞克：比方說，比起長跑，你應該做三十秒的短跑，然後休息，然後再去短跑，就是增加你運動的強度的方法，這樣會燃燒更多脂肪。
for example=for instance比方說instead of與其+n.take a break休息method(n.)方法increase(v.)增加workout(n.)運動鍛鍊burn(v.)燃燒fat脂肪
Shirley: Alright! I’ll give it a shot.
雪莉：好，我會試試看。
give it a shot=give it a go試試看