一週兩次
David and Lisa are friends. They are having a conversation.
大衛和麗莎是朋友。他們正在對話。
David: Hey, Lisa. Do you exercise a lot?
大衛：嘿，麗莎，你很常運動嗎？
exercise(v.)(n.)運動do exercise做運動regular exercise定期運動
Lisa: Yeah, I try to work out every day. Do you?
麗莎：嗯，我盡量每天都運動。你呢？
daily(adv.)每天
David: Not really. I want to start, but I don’t know what to do.
大衛：沒什麼在運動，但我想開始，只是不知道該怎麼做。
Lisa: Start small! Try walking for 20 minutes every day. It’s easy and really good for you.
麗莎：先從簡單的開始！每天走路20分鐘，既輕鬆又對身體很好。
David: That sounds simple. What about running?
大衛：聽起來不錯。那跑步呢？
Lisa: Running is great, but don’t run too fast at first. Have you ever tried jogging?
麗莎：跑步很好啊，但一開始別跑太快。你有試過慢跑嗎？
at first一開始、起初jog(v.)慢跑
David: No, but I’d like to. How often should I jog?
大衛：沒試過，但我想試試看。大概多久跑一次比較好？
would like to想要(做某事)How often…?多久一次？
Lisa: Start with twice a week. Then, you can increase the time and speed.
麗莎：一開始一週兩次就好，之後可以慢慢增加時間和速度。
twice(adv.)兩次=two timesincrease(v.)增加
David: That sounds like a good plan. Maybe I’ll try it this weekend.
大衛：那個計畫不錯，說不定這週末我就試試看。
Lisa: Awesome! Let me know how it goes!
麗莎：太棒了！試完記得跟我說感覺怎麼樣！