感冒、頭痛、手腳冰冷
As cold fronts arrive one after another, many people’s hands and feet start to get cold, and they even fall sick.
隨著冷氣團一波波到來，許多人又開始有手腳冰冷的毛病，甚至感冒生病。在這樣的冷天裡，
cold front=cold current冷鋒、cold spell一段寒冷的期間one after another一個接一個=one by onefall sick=get sick生病
Here are some tips to help you survive the winter weather in the coming months.
這裡來分享一些度過接下來寒冬的秘訣。
tip(n.)撇步指點、秘笈、建議、小費survive(v.)存活coming(adj.)接下來的、coming months=future months
The first thing to remember is to keep your body warm, especially your neck.
首先要記住的就是身體保暖，尤其是你的脖子。
remember(v.)記得=keep in mind=bear in mindneck(n.)脖子
The neck is the area where blood circulation is the fastest, so it is highly sensitive to temperature changes.
脖子是人體血液循環最快的地方而且對於溫度變化相當敏感，
blood circulation血液循環highly高度地=very=reallysensitive(adj.)敏感的、be sensitive to cold、be sensitive to criticismtemperature change溫度變化、temperature difference溫差
It’s recommended that you wear a high-necked shirt and scarf to cover it up.
最好還是穿高領的衣服以及圍巾來保暖。
recommend(v.)推薦、建議、被動high-necked高領、V-neck尖領、crew-neck圓領、a turtleneck sweater 高圓領毛衣scarf圍巾、muffler 厚圍巾=a thicker scarf、hand gloves 手套、hand warmer 暖暖包、down jacket 羽絨外套cover up遮住、遮掩(事實)
Moreover, if your feet get cold easily, you can soak them in warm water before going to bed.
此外，如果你的腳很容易感到冰冷，可以在睡前泡一下熱水，
moreover再者、還有soak in浸泡
A little massage helps the blood circulation as well.
稍微按摩一下也可幫助血液循環，
massage(n.)按摩、masseur、masseuse按摩師、foot massage 腳底按摩
The temperature of the water should be just above body temperature.
而水的溫度就比人的體溫再高一點就可以了。
above之上、below之下body temperature體溫
Finally, if the sun is out, it’s always nice to walk outside and enjoy the sunshine, which in turn encourages the body to produce vitamin D.
最後，如果天氣放晴，也可以出去走走享受一下冬日的陽光，來讓身體產生一點維他命D。
sunshine(n.)陽光in turn因此 因而encourage(v.)鼓勵、刺激=stimulateproduce(v.)分泌
In conclusion, heating up your body and then staying warm is the golden rule in winter.
總而言之，讓身體暖活起來並保暖是冬天的不二法則。
in conclusion總而言之=after allheat up加熱golden rule黃金法則、不二法則、重要原則
As long as your body is warm, all those colds, headaches and cold feet and hands won’t come knocking on your door.
只要身體暖著，那些感冒、頭痛還有手腳冰冷的問題就通通不會找上門來。
as long as只要(連接詞片語引導條件句)= so long ascold(n.)感冒headache頭痛knock on your door敲門、找上你、可能會發生