伸展一下再出發
Ernie and Ellen are chatting.
爾尼和艾倫正在聊天。
chat(v.)閒談、聊天
Ernie: Your movements look strange. What’s wrong with your neck?
爾尼：妳的動作看起來很怪異，妳脖子怎麼了嗎？
movement(n.)動、移動strange(adj.)奇怪的、不尋常的wrong(adj.)不正常運作的、出毛病的
Ellen: The muscles in the back of my neck feel tight, sore, stiff and painful.
艾倫：我頸後的肌肉覺得很緊繃、痠痛、僵硬又痛苦。
muscle(n.)肌肉back(n.)背面、後部tight(adj.)緊的sore(adj.)疼痛的、痠痛的stiff(adj.)僵硬的、僵直的painful(adj.)令人痛苦的
Ernie: Sitting still at the computer terminal or binge-watching all day can give you a stiff neck.
爾尼：整天坐在電腦前或追劇會讓妳頸部僵直耶。
still(adj.)靜止地、不動地terminal(n.)電腦終端binge-watch(v.)追劇
Ellen: I know, but I can’t help watching the episodes on and on……
艾倫：我知道，但我忍不住要一集接著一集看……
episode(n.)一集、一節
Ernie: Well, there are some easy exercises to relieve neck pain. You sit with your back against the seatback. One hand naturally grabs the side of the chair, while the other hand pulls your head to the side until you feel tension in the neck muscles.
爾尼：恩，有一些動作能舒緩肩頸痛。你坐著背靠椅背，一隻手自然抓勾住椅側，同時另一隻手將頭部拉向它這一側直到妳頸部肌肉有緊繃感為止。
exercise(n.)運動against(prep.)緊靠著、倚在naturally(adv.)自然地grab(v.)抓、握side(n.)側邊、側面while(conj.)同時pull(v.)拉、扯tension(n.)緊張、緊繃
Ellen: That sounds nice and easy. Am I doing it right?
艾倫：那聽起來非常容易呢；我做得對嗎？
sound(v.)聽起來
Ernie: Yeah, that’s right. Another move is to put both hands at the back of your head. Then gently push your hands down on your head. This movement helps relax the fascia at the back of the neck.
爾尼：對，就是這樣。另一個動作是把雙手放在腦後；接著雙手輕輕把頭向下推。這個動作幫助妳放鬆頸後的筋膜。
move(v.)移動、動作gently(adv.)輕輕地、輕柔地push(v.)推、推動relax(v.)放鬆、鬆弛fascia(n.)筋膜
Ellen: Awesome! Both moves are pretty easy. You’ve always been helpful, Ernie. Thanks!
艾倫：太棒了！兩個動作都相當簡單哩。你一直都很有幫助耶，爾尼。謝啦！
awesome(adj.)很好的、了不起的pretty(adv.)相當、頗、很helpful(adj.)有幫助的、願意幫忙的