拯救身材走樣
You probably got a little out of shape as a result of binge eating during the Lunar New Year Holiday.
農曆新年期間大吃大喝導致身材走樣，
out of shape=變形;身材走樣The movie star has gotten completely out of shape since his last movie.A as a result of B=因為B所以Abinge(v.)(n.)無節制地吃喝binge drinking=酗酒binge-watching=追劇
Here are some recipes that can help you slim down in a week without starving yourself.
以下是不用挨餓也能在一週內甩肉的食譜。
slim down=瘦下來starve(v.)使...挨餓
It is more vital to have the right food than it is to reduce the amount of food as eating less or starving yourself could simply backfire on you.
吃對食物比少吃更重要，因為餓肚子反而更有可能造成反效果。
vital(adj.)必不可少的;極其重要的reduce(v.)減少backfire(v.)逆火;造成反效果
Sweet potatoes, eggs, chicken breasts and salad are ideal options for those who eat out more often since these foods are available in convenience stores.
而外食族而言，地瓜、蛋、雞胸肉與沙拉都是不錯的選擇，因為這些食物在超商就買得到。
ideal(adj.)理想的;合適的option(n.)選擇;選項available(adj.)可取得的convenience store=超商
Also, try having sugar-free soy milk instead of other sugary drinks.
另外，試著選擇無糖豆漿而不是其他的含糖飲料。
try V-ing=建議做某事try to RV=嘗試做某事-free(suff.)無~;零~lead-free fuel=無鉛汽油stress-free=無壓力的A instead of B=選擇A而不是B
Foods high in fiber and protein give you a sense of satiety after a workout or when you have the munchies.
高纖維與高蛋白質的餐點讓你在運動後或嘴饞時都可以吃得有飽足感。
be high in sth.=富含~fiber(n.)纖維High-fiber foods are good for digestion.protein(n.)蛋白質Eggs are a good source of protein.a sense of satiety=飽足感workout(n.)鍛鍊;訓練have the munchies=嘴饞have a sweet tooth=愛吃甜食
To maintain a low-carb and low-calorie diet, oatmeal or unsweetened cereal with fruits are better options for breakfast than toast or burgers.
為了維持低碳水化合物與低熱量的飲食，水果搭配燕麥粥或無調味穀片會是比吐司或漢堡更好的早餐選擇。
low-carb=low-carbohydrate=低碳水化合物diet(n.)飲食;控制飲食go on a diet=節食An imbalanced diet can lead to fatigue.unsweetened(adj.)無調味的;無加糖的
If you have a craving for guilt-free desserts, why don’t you try blending banana, kiwi, dragonfruit and soy milk into a cup of healthy fruit juice to give yourself a treat?
如果你想來點零負擔的甜食，何不試試將香蕉、奇異果、火龍果與豆漿打成一杯健康果汁來犒賞自己？
have a craving for sth.=有難以抑制的渴望...guilt(n.)罪惡blend(v.)攪拌;混合She blended the mixture until smooth to feed her baby.healthy(adj.)健康的;強壯的The human body needs essential nutrients to stay healthy.treat(n.)款待;享受
A hotpot made from Khumbu, clams and soy milk with vegetables in it will be perfect for winter without putting on extra weight.
以昆布、蛤蜊及豆漿搭配蔬菜熬煮而成的火鍋是冬天的最佳良伴，而且還不會增胖呢。
be made from=經化學作用改變的成品be made of=成品仍看得到原型的put on a jacket or hat=穿上外套;戴上帽子put on weight=增重;變胖My cat has put on three kilograms in the last two months.