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Protect Your Eyes: Why Young People Are Getting Cataracts and How to Stop It

護眼營養素怎麼吃?

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Protect Your Eyes: Why Young People Are Getting Cataracts and How to Stop It
白內障年輕化
Lucy and Tom are friends. They are having a conversation.
露西和湯姆是朋友。他們正在對話。
Tom: Hey Lucy, have you heard that more young people are getting cataracts these days?
湯姆:嘿,露西,你有聽過現在越來越多年輕人得白內障嗎?
Lucy: Really? I thought it was just for older people. Why is that happening?
露西:真的嗎?我以為那是老年人才會得的病。為什麼會這樣呢?
Tom: Well, doctors say it’s because of things like too much screen time, being in the sun, and unhealthy habits.
湯姆:醫生說,這是因為盯著螢幕太久、暴露在陽光下和不健康的生活習慣。
screen(n.)螢幕be in the sun暴露在陽光中unhealthy(adj.)不健康的health(n.)健康health condition健康狀況keep in good health保持良好的健康狀況habit(n.)習慣get into the habit of…養成~的習慣break the habit改掉習慣
Lucy: That’s scary! What can we do to stop it?
露西:聽起來很可怕!我們該怎麼預防呢?
Tom: It’s important to wear sunglasses outside, take breaks from screens, and eat foods with vitamins like C, E, and lutein.
湯姆:很重要的一點是,外出時要戴太陽眼鏡,適時地讓眼睛休息,遠離螢幕,還有吃富含維他命C、E和葉黃素的食物。
important(adj.)重要的take a break休息vitamin(n.)維他命
Lucy: Oh, I didn’t know vitamins could help. I think I need to change my habits!
露西:喔,我不知道維他命也有幫助。我想我得改變一下習慣了!
Tom: Same here! I’ll start wearing sunglasses more and take more breaks from my phone.
湯姆:我也是!我會開始多戴太陽眼鏡,還有多休息一下,遠離手機。
Lucy: Good idea! Let’s both take care of our eyes. It’s better to be safe than sorry.
露西:好主意!我們一起保護眼睛吧,防患於未然總是好的。
take care of照顧、照料It’s better to be safe than sorry.防患未然

📚 重點單字片語

cataract(n.)
白內障
screen(n.)
螢幕
be in the sun
暴露在陽光中
unhealthy(adj.)
不健康的
health(n.)
健康
health condition
健康狀況
keep in good health
保持良好的健康狀況
habit(n.)
習慣
get into the habit of…
養成~的習慣
break the habit
改掉習慣
important(adj.)
重要的
take a break
休息
vitamin(n.)
維他命
take care of
照顧、照料
It’s better to be safe than sorry.
防患未然
🎧

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