防心血管疾病
It’s morning. Frank is making himself some breakfast.
現在是早上，法蘭克在幫自己弄些早餐。
himself(pron.)他自己
Kiki: Hey, you are early.
琪琪：嘿，你真早。
Frank: Morning. Do you want to have some breakfast?
法蘭克：早啊，要吃點早餐嗎？
Kiki: What do you have?
琪琪：你有什麼？
Frank: I am making black bean yogurt.
法蘭克：我在做黑豆優格。
yogurt(n.)優格
Kiki: It smells good.
琪琪：聞起來很棒。
smell(v.)聞、聞起來
Frank: Yeah. I have to steam the black beans first and mix it with the yogurt.
法蘭克：對啊，我先把黑豆蒸過，再跟優格混合。
steam(v.)蒸mix(v.)混合yogurt(n.)優格
Kiki: How do you know this recipe?
琪琪：你怎麼知道這個食譜的？
recipe(n.)食譜
Frank: I read an article about black beans and learned how to make this on the Internet. It’s good for our health.
法蘭克：我讀了一篇關於黑豆的文章，在網路上學的，這對健康很好。
article(n.)文章learn(v.)學習be good for對⋯⋯好health(n.)健康
Kiki: I know that yogurt can help us prevent high blood pressure and cardiovascular disease. I would love to try some.
琪琪：我知道優格可以幫助預防高血壓跟心血管疾病，我想吃一些。
yogurt(n.)優格help(v.)幫助prevent(v.)避免high blood pressure高血壓cardiovascular disease心血管疾病
Frank: Great. Just give me your mug.
法蘭克：太好了，給我你的馬克杯吧。