不再熬夜！
Judy is talking to her classmate Jim.
茱蒂正在跟她的同學吉姆說話。
Judy: Hey, Jim! You’re early today!
茱蒂：嘿，吉姆！你今天很早耶！
early(adj.)早的The early bird catches the worm.早起的鳥兒有蟲吃
Jim: Yeah. I didn’t stay up late last night.
吉姆：對啊，我昨晚沒有熬夜。
stay up late熬夜、晚睡
Judy: Wow, that’s new! What happened?
茱蒂：哇，真少見耶！發生什麼事了？
Jim: I started using an app. It stops me from scrolling too much.
吉姆：我開始用一個APP，它會阻止我滑太久手機。
app(n.)=application應用程式stop sb. from…阻止某人…scroll(v.)滾動、滑動
Judy: Scrolling Instagram?
茱蒂：滑IG嗎？
Jim: Yes. I always said, “Just five minutes,” then — boom! One hour!
吉姆：對啊，我常說「只滑五分鐘」，結果一滑就一個小時了！
an hour一小時
Judy: I know that feeling! So now what?
茱蒂：我知道那種感覺！那現在怎樣？
now what那現在呢
Jim: Now, the app says, “Stop first!” before I open anything.
吉姆：現在，每次打開前，APP會說「先停一下！」
before(prep.)在…之前
Judy: Haha! That’s funny. Does it work?
茱蒂：哈哈！好好笑喔，有用嗎？
work(v.)有效
Jim: It does! I read a book yesterday. A real book!
吉姆：有用！我昨天看了一本書，真的書喔！
real(adj.)真的、真正的
Judy: Amazing. I just watch funny videos online.
茱蒂：厲害。我只會上網看有趣的影片。
amazing(adj.)令人驚奇的、了不起的online(adv.)線上地
Jim: Try it. You’ll sleep better.
吉姆：你也試試看，你會睡得比較好。
better(adv.)較好地(good的比較級)
Judy: Maybe I will… after one more video.
茱蒂：也許我會⋯⋯看完這個影片再說。
make a video拍影片post a video發佈影片