26歲就像60歲？
Jolin and Sam are friends. They are chatting.
喬林和山姆是朋友。他們正在聊天。
Sam: Hey, Jolin. Did you know your brain actually starts aging at 26?
山姆：嘿，喬林，你知道大腦其實從26歲就開始老化了嗎？
age(v.)變老、老化
Jolin: Wait, seriously? I thought that happened when you’re, like, old.
喬林：什麼，認真的？我以為那是很老的時候才會發生耶。
Sam: Nope. After 40, it gets even faster. Kinda wild, right?
山姆：不是喔，40歲後會老得更快。蠻誇張的吧？
even(adv.)更加wild(adj.)誇張的、瘋狂的、令人驚訝的
Jolin: Yeah, that’s a little scary. Is there anything we can do about it?
喬林：對啊，有點可怕。我們可以做些什麼嗎？
scary(adj.)令人害怕的
Sam: Yeah. Learning new stuff — like an instrument or a language—can really help.
山姆：可以啊。學新東西，比如樂器或語言，對大腦真的有幫助。
stuff(n.)東西、事物、說(或做)的事instrument(n.)樂器、工具
Jolin: I’ve always wanted to try guitar. Does exercise help too?
喬林：我一直想學吉他。運動也有幫助嗎？
have V-p.p.現在完成式exercise(n.)運動、練習
Sam: Definitely. Just a few hours of cardio each week is good for your brain.
山姆：當然有啊！每週做幾小時有氧運動對大腦很好。
a few一些cardio(n.)有氧運動each(det.)每一個
Jolin: What about sleep? I’ve been super tired lately.
喬林：那睡眠呢？我最近常常覺得超累的。
sleep(n.)睡眠／get some sleep睡一覺／lack of sleep缺乏睡眠recently(adv.)最近=these days
Sam: You should get seven to nine hours every night. Good sleep makes a big difference.
山姆：你每晚應該睡7到9小時。睡得好真的差很多。
make a big difference對～有很大的影響
Jolin: Alright, time to sleep more and finally pick up that guitar.
喬林：好吧，是時候多睡一點，然後真的來學吉他了。
time to VR是時候做某事了finally(adv.)最後、終於pick up學會