關鍵在持續運動
Lisa and Wilson are roommates. Lisa just got back home.
麗莎跟威爾森是室友，麗莎剛回來。
Lisa: Hey, can you give me a hand?
麗莎：嘿，可以幫我一下嗎？
give me a hand=help幫忙
Wilson: Sure. Oh, wow… what’s this? A hula hoop?
威爾森：當然，喔，哇⋯⋯這什麼？呼拉圈？
hula hoop呼拉圈
Lisa: That’s right. I read an article online that said hula hooping is helpful for losing belly fat.
麗莎：沒錯，我在網路上讀到一篇文章，上面說搖呼拉圈對減少肚子脂肪很有幫助。
helpful(adj.)有幫助的lose(v.)減少belly(n.)腹部fat(n.)脂肪
Wilson: Well, I remember that you just bought an expensive WalkingPad last month. What are you going to do with that?
威爾森：喔，我記得你上個月才買一台昂貴的健走機，那個你要怎麼辦？
Lisa: The article said that the positive effects you get from hula hooping are better than those you get from walking! I really want to reduce my waistline.
麗莎：那篇文章說，搖呼拉圈的效果比走路好！我真的很想要腰圍小一點。
positive(adj.)積極的、肯定的effect(n.)效果reduce(v.)減少waistline(n.)腰圍
Wilson: Alright. It’s good that you want to work out to keep fit, but I have to remind you that the key is whether you keep on doing it or not.
威爾森：好吧，你會想運動來維持身材是很好，但我要提醒你，關鍵在於你有沒有持續運動。
work out運動、健身keep fit維持體態remind(v.)提醒key(n.)關鍵keep(v.)持續
Lisa: I know. I won’t quit halfway this time.
麗莎：我知道，我這次不會半途放棄了。
quit(v.)放棄halfway(adv.)在中間、中途
Wilson: You’d better keep your promise.
威爾森：你最好說到做到。
had better+VR最好做到⋯⋯keep promise履行諾言