國健署「飲食指南」更新
The Health Promotion Administration has released an updated version of Daily Dietary Guidelines, suggesting that eggs are a healthier alternative to meat.
國民健康署最近公佈最新版「每日飲食指南」，建議蛋比起肉是更健康的選擇。
alternative(n.)替代品、替代選項
The HPA pointed out in the latest guidelines, that eggs are prioritized over meat as a healthier source of protein because studies have shown that egg consumption does not contribute to higher blood cholesterol levels, nor is it associated with the risk of cardiovascular disease.
國健署指出，最新飲食指南調整「蛋」在蛋白質食物來源的順序，排在「肉」之前，因為最近研究指出攝取蛋不會造成血液中膽固醇濃度提高，也和罹患心血管疾病風險沒有關聯性。
prioritize(v.)確定(事項的)優先次序contribute to~造成=lead to~=give rise to~nor(conj.)也不be associated with~和…有關=be related tocardiovascular disease心血管疾病
Another highlight of the revised dietary guidelines is that “low-fat dairy products” were replaced with “dairy products”.
另一個修正重點為將「低脂乳品類」名稱改成「乳品類」。
highlight(n.)最重要的部分、最精彩的部分dairy(adj.)乳製品的(n.)乳製品
Recent studies indicate that consuming whole milk or whole-fat dairy products does not increase the likelihood of developing obesity or cardiovascular disease.
最近的研究指出攝取全脂牛奶或全脂乳製品並不會比提高肥胖或心血管疾病的可能性。
likelihood(n.)可能性probability(n.)機率;可能性obesity(n.)肥胖症
Whole-fat dairy products are as beneficial to health as low-fat ones, as they are both main sources of calcium, Nutrition Society of Taiwan chairperson Wang Guoo-Shyng said.
台灣營養學會理事長王果行指出，全脂與低脂乳品好處相同，是主要的鈣質攝取來源。
be beneficial to~對…有益的=be good for~calcium(n.)鈣質
According to the revised guidelines, the HPA recommends 2,000 kilocalories a day for adults (19-64 years old).
根據修訂版的飲食指南，國健署建議19到64歲的成年人每日攝取2000大卡熱量。
revised(adj.)修正的;修訂的recommend(v.)推薦
In the breakdown, the guidelines suggest three rice bowls of whole grains, six portions of beans, fish, eggs or meat, five teaspoons of oil or fat, at least three portions of vegetables, two portions of fruits, 1.5 cups of dairies, and one portion of nuts or seeds per day.
細分下來，指南建議每日攝取3碗全穀雜糧，六份豆魚蛋肉類食物，5茶匙的油脂，至少3份蔬菜，2份水果，1.5杯的乳品，及1份的堅果種子。
breakdown(n.)細分;分類teaspoon(n.)茶匙portion(n.)(食物的)一份，一客