出門多曬太陽
Lens and Tiffany are siblings. They are talking.
蘭斯和蒂芬妮是兄妹。他們正在說話。
Lens: Tiffany, I have heard you sigh over twenty times today. Are you alright?
蘭斯：蒂芬妮，我今天已經聽你嘆氣超過二十次了。你還好嗎？
sigh(v.)(n.)嘆氣give a sigh of relief鬆一口氣
Tiffany: I don’t know. I feel tired all the time, and I lose interest in activities I used to enjoy.
蒂芬妮：我不知道。我一直覺得很累，而且對以前喜歡的活動失去興趣。
interest(n.)興趣have interest in sth.對某事有興趣used to VR以前(常常、習慣)
Lens: I noticed that you seldom go out with your friends. You used to like to hang out with them.
蘭斯：我注意到你很少和朋友出門。你以前很喜歡和他們出去玩的。
Tiffany: I had the same feeling last fall. I feel upset and tired when fall starts.
蒂芬妮：我去年秋天也有一樣的感覺。秋天開始時，我就覺得沮喪和疲累。
Lens: Maybe you have seasonal depression.
蘭斯：或許你有季節性憂鬱。
Tiffany: Really? I didn’t know a change in the seasons would affect my mental health. How can I deal with it?
蒂芬妮：真的嗎？我不知道季節改變會影響我的心理健康。我該怎麼辦呢？
mental(adj.)心理的mental illness心理疾病deal with sth.處理某事deal with sb.與某人打交道、對付某人cope with對付、應付、處理
Lens: I think you spend too much time staying at home and working. You should go out and get some more sunlight.
蘭斯：我覺得你花太多時間待在家和工作了。你應該出門多曬太陽。
Tiffany: What’s the link between unhappiness and sunlight?
蒂芬妮：不快樂和陽光有什麼關係？
a link, relation, connection between A and B A與B之間的關聯happiness(n.)快樂unhappiness(n.)不快樂
Lens: Sunlight can produce vitamin D, which affects your mood. Also, you can do some activities which will help you relax.
蘭斯：陽光可以製造維生素D，它會影響你的心情。還有，你可以做一些會讓你感到放鬆的活動。
mood(n.)心情
Tiffany: OK. I will try to go out more. Hopefully, that can help stabilize my emotions and get me through this annoying time.
蒂芬妮：好吧。我會試試多出去走走。希望那可以幫助穩定我的情緒，並讓我度過這段討厭的時期。
stabilize(v.)使穩定emotion(n.)情緒、情感get through sth.度過(難關)get sb. through sth.幫助某人度過難關annoy(v.)使煩惱annoying(adj.)討厭的、惱人的