注重體內環保
Maintaining your health is something that people nowadays focus on, especially since the majority of women often experience constipation or digestive upset.
maintain(v.)維持focus on特別關注majority(n.)大多數experience(v.)經歷constipation(n.)便秘digestive(adj.)消化的upset(n.)腸胃不適
This is why knowing how to select and take good lactic acid bacteria is important.
維持身體健康一直是現代人所注重的，尤其以女性居多，因為許多女性常會有便秘或腸胃不適的現象。
select(v.)選擇
Experts remind us that out of all lactic acid bacteria products, not every type is necessarily beneficial for the body. Consumers should choose carefully and buy the most suitable ones.
所以如何挑選並攝取好的乳酸菌十分重要。
remind(v.)提醒necessarily(adv.)必然地beneficial(adj.)有益處的suitable(adj.)適合的
Lactic acid bacteria products are divided into three types: liquid, capsule, and powder form.
專家提醒，市面上乳酸菌的產品不一定每一種對身體都有益，消費者最好慎選適合自己的產品。
divide sth. into將某事物分為⋯⋯liquid(n.)液體capsule(n.)膠囊powder(n.)粉末form(n.)種類
Though liquid lactic acid bacteria products are the easiest to acquire, the lactic acid bacteria it contains is less active.
乳酸菌產品可分為3種：液狀、膠囊狀以及粉末。
liquid(n.)液體acquire(v.)取得contain(v.)含有active(adj.)活躍的
Actually, powdered lactic acid bacteria products are best as they are the easiest for the human body to digest.
液狀的乳酸菌產品雖然最容易取得，但其所含的乳酸菌活性較差，
powdered(adj.)粉狀的digest(v.)消化
Capsule form lactic acid bacteria products are less suitable for vegetarians and children or elders who have difficulties swallowing.
其實粉末狀的乳酸菌產品最佳，因其最易於被人體吸收。
capsule(n.)膠囊form(n.)種類、形式suitable(adj.)適合的vegetarian(n.)素食者swallow(v.)吞嚥
The Taiwan Association of Lactic Acid Bacteria reminds consumers that apart from paying attention to which bacteria are used in the product, and the bacteria count it contains, it’s best to take them after meals.
膠囊狀的乳酸菌產品則較不適合素食者與吞咽不便的老人、小孩。
remind(v.)提醒apart from除了pay attention注意bacteria(n.)細菌count(n.)總數contain(v.)含有
They point out that as it is difficult for even the best lactic acid bacteria to remain permanently in the intestines, it’s best for consumers to replenish several billion lactic acid bacteria of high quality each day in order to achieve optimal effects.
台灣乳酸菌協會提醒消費者，選購時除了注意產品用的是什麼菌、菌數有多少之外，最好也記得在餐後攝取。
point out指出remain(v.)維持permanently(adv.)永久地intestine(n.)腸道replenish(v.)補充quality(n.)品質achieve(v.)達成optimal(adj.)最佳的effect(n.)效果