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How To Avoid Sudan Red and What To Do if It Is Consumed

如何避免食用蘇丹紅、誤食該怎麼辦

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How To Avoid Sudan Red and What To Do if It Is Consumed
致癌、傷肝腎
Sudan Red is a dangerous additive that has been found in many Taiwanese food products like spicy snacks, soup powders and seasonings.
蘇丹紅是一種危險的添加物,已在台灣許多食品中發現,例如辣味零食、湯粉和調味料。
additive(n.)添加物addiction(n.)上癮addictive(adj.)上癮的food additive食物添加劑color additive色彩添加劑seasoning(n.)調味料season(v.)調味dressing(n.)調味醬
In addition to possibly causing cancer, it is believed that consuming large amounts of Sudan Red over a long period of time may also harm the liver and kidneys.
除了可能引發癌症外,據信長期攝入大量的蘇丹紅也可能對肝臟和腎臟造成危害。
aside from=apart from除了~之外consumption(n.)消耗
Su Chia-hua, a dietitian at Lo-Sheng Sanatorium and Hospital, recently gave advice to consumers on how to avoid buying products that contain Sudan Red and what to do if it is accidentally eaten.
樂生醫院/療養院營養師蘇嘉華最近向消費者建議,該如何避免購買含有蘇丹紅產品,以及如果意外食用該怎麼辦。
diet(n.)飲食dietitian(n.)營養師accidentally(adv.)意外地、不小心地accidentally on purpose故作意外地intentionally(adv.)=deliberately故意地
According to Su, shoppers should always read food labels before buying any products.
根據蘇的建議,消費者在購買任何產品之前都應該閱讀食品標示。
purchase(v.)購買=make a purchase
Additionally, due to Sudan Red’s color and its cheap cost, Su suggested that people should avoid buying or eating inexpensive, bright red food products.
此外,由於蘇丹紅的顏色和其低廉的成本,蘇營養師建議人們應該避免購買或食用廉價的鮮紅色食品。
in addition此外=moreoverbecause of由於
For those who are worried that they have consumed foods containing the additive, Su provided advice about what they can eat to help their bodies get rid of it.
對於那些擔心自己已經食用含有蘇丹紅食品的人,蘇營養師提供了可以食用食物來幫助身體排出蘇丹紅的建議。
get rid of丟棄、扔棄、擺脫、去除eliminate(v.)屏除、丟棄
In addition to broccoli and fermented foods, Su recommended that people eat seasonal fruits rich in Vitamin C, like oranges, strawberries and dates, as well as foods rich in Vitamin E, such as nuts, plant oils and dark green vegetables.
除了花椰菜和發酵食品外,蘇營養師建議人們食用富含維生素C的時令水果,如柳橙、草莓和棗子,以及富含維生素E的食物,例如堅果、植物油和深綠色蔬菜。
fermented(adj.)發酵的ferment(v.)使~發酵fermentation(n.)發酵過程rich in富含有~date(n.)棗子
Finally, Su also said people can help remove Sudan Red from their bodies by drinking enough water, exercising and eating a balanced diet.
最後,蘇營養師還表示,人們可以透過攝取足夠水分、運動和均衡飲食來幫助身體排出蘇丹紅。

📚 重點單字片語

Sudanese(adj.)
蘇丹的
avoid(v.)
避免(後接N.或V-ing)
stay away from=keep away from
遠離
consume(v.)
食用、攝取、消耗
additive(n.)
添加物
addiction(n.)
上癮
addictive(adj.)
上癮的
food additive
食物添加劑
color additive
色彩添加劑
seasoning(n.)
調味料
season(v.)
調味
dressing(n.)
調味醬
aside from=apart from
除了~之外
consumption(n.)
消耗
diet(n.)
飲食
dietitian(n.)
營養師
accidentally(adv.)
意外地、不小心地
accidentally on purpose
故作意外地
intentionally(adv.)=deliberately
故意地
purchase(v.)
購買=make a purchase
in addition
此外=moreover
because of
由於
get rid of
丟棄、扔棄、擺脫、去除
eliminate(v.)
屏除、丟棄
fermented(adj.)
發酵的
ferment(v.)
使~發酵
fermentation(n.)
發酵過程
rich in
富含有~
date(n.)
棗子
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