每天規律飲食
Karl and Kiki are having dinner.
卡爾和琪琪正在吃晚餐。
be Ving 現在進行式(正在…)
Kiki: I’m on a diet, so I should eat less for dinner.
琪琪：我正在節食，所以我晚餐應該要少吃。
diet(n.)節食、限制飲食
Karl: You know what, when it comes to controlling your weight, it doesn’t really matter if you eat less for dinner.
卡爾：你知道嗎，說到控制體重，晚餐少吃並不是非常重要哦。
when it comes to當提到…control(v.)控制、控管weight(n.)體重matter(v.)重要、有關係if(conj.)是否
Kiki: Really? I didn’t know that. Tell me more about it.
琪琪：真的嗎？我不知道耶，快告訴我。
Karl: An experiment carried out by BBC found that no matter which meal we eat less of, it doesn’t help control our weight effectively.
卡爾：BBC執行的一項實驗發現，不管我們哪一餐少吃，並不會有效地有助於控制體重。
experiment(n.)實驗carry out實施、執行=conductno matter無論effectively(adv.)有效地
Kiki: So, in other words, how much I eat for each meal has nothing to do with my weight?
琪琪：換句話說，我每一餐吃多少，和我的體重無關是嗎？
in other words換句話說have nothing to do with與…無關
Karl: Well, you could say that. Doctors suggest that we eat on a regular basis every day, and we should not consume too much staple food for each meal.
卡爾：嗯，可以這麼說。醫師建議我們每天規律進食，不要每餐都吃很多主食就可以了。
suggest(v.)建議regular(adj.)定時的、有規律的、規則的consume(v.)吃、喝=eatstaple(adj.)主要的、基本的
Kiki: So, I can control my weight effectively by eating regularly and not overeating rice, noodles, or any other carbs.
琪琪：所以，我能藉由規律地吃而且不要吃太多米飯、麵食或任何其他的碳水化合物，就能有效控制體重了。
regularly(adv.)規律地overeat(v.)吃得太多、吃得過飽carb=carbohydrate(n.)碳水化合物
Karl: Now you’ve got it.
卡爾：現在你懂了。
get(v.)懂、了解=understandhave Vpp 現在完成式(已經…)