傍晚避免喝咖啡
Hailey is seeing a doctor about her sleeping problems.
海莉因為睡眠問題正在看醫生。
see a doctor、go to the doctor看醫生problem(n.)問題
Dr. Allen: Good morning, Hailey. What seems to be the problem?
艾倫醫生：早安，海莉。有哪裡覺得不舒服嗎？
Hailey: I have trouble sleeping almost every night. You can see it from the dark circles under my eyes. Could you please prescribe some sleeping pills for me?
海莉：我幾乎每晚都難以入眠。你可以從我的黑眼圈看出來。你可以開一些安眠藥給我嗎？
have trouble Ving對某事有困難dark circle(n.)黑眼圈prescribe(v.)開藥pill(n.)藥丸、藥片
Dr. Allen: Well, let me ask you a few questions first. What do you usually do before sleeping?
艾倫醫生：嗯，讓我先問你幾個問題。平常睡前都在做什麼呢？
always(adv.)總是、usually(adv.)通常、often(adv.)常常、sometimes(adv.)有時候、seldom(adv.)很少、never(adv.)從不
Hailey: I usually lie on the bed and use my cellphone until I fall asleep.
海莉：我通常都躺在床上滑手機到睡著。
lie(v.)躺著;說謊until(conj.)直到fall asleep入睡
Dr. Allen: No wonder! Please put your phone away before going to bed. You’ll sleep better that way.
艾倫醫生：難怪！請在上床睡覺前先把手機收起來。這麼一來你會睡得比較好。
no wonder難怪put sth. away把某物收起來better(adv.)較好地well-better-the best
Hailey: Alright. What else can I do?
海莉：好的。我還可以做些什麼呢？
else(adv.)其他、別的
Dr. Allen: Don’t have too much food before bedtime. By the way, you might gain weight if you don’t get enough sleep.
艾倫醫生：在睡前不要吃太多食物。順帶一提，睡眠不足可能體重會增加喔。
have(v.)吃;擁有too(adv.)太、過於too…to…太…以致於不能…bedtime(n.)就寢時間gain(v.)增加;獲得weight(n.)體重;重量enough(adj.)足夠的
Hailey: I think that’s why I am heavier than before.
海莉：我想這就是為什麼我比以前胖了。
heavy(adj.)重的heavy-heavier-the heaviest
Dr. Allen: Yes. Also, avoid drinking coffee or tea in the afternoon or evening.
艾倫醫生：是啊。還有，還有下午或傍晚時要避免喝咖啡或茶。
avoid(v.)避免
Hailey: Well, I have a cup of coffee at around four o’clock, but I didn’t think a little caffeine could cause me to toss and turn at night.
海莉：是喔，我通常在四點會喝一杯咖啡，但我沒想到一點點咖啡因會導致我在晚上輾轉難眠。
around(adv.)大約，大概caffeine(n.)咖啡因cause sb. to do sth.導致某人做某事toss and turn(ph.)輾轉難眠
Dr. Allen: Well, I’d suggest trying to get into these good habits first. Come back in two weeks. We’ll see if they work for you.
艾倫醫生：嗯，我會建議先試著養成這些好習慣。兩個禮拜再回診，我們再看看是否對你有幫助。
suggest(v.)建議work(v.)有效
Hailey: Sounds good. I’ll follow your advice and see how it goes.
海莉：聽起來不錯。我會照著你的建議做，再看看效果如何。
sound(v.)聽起來follow one’s advice(v.)聽從某人的建議