多活4.5年
Emily: Hey, Peter, guess what I came across today while browsing online? It’s about how embracing some healthy habits can add up to 24 years to your life!
艾蜜莉：嘿，彼得，你猜我今天在網上看到什麼？是關於養成一些健康的習慣可讓你多活24年！
come across偶然發現、偶然遇見browse(v.)瀏覽embrace(v.)採納、接受、擁抱up to高達、多達
Peter: Really? That’s interesting. Tell me more.
彼得：真的嗎？聽起來很有趣。給我講講吧。
Emily: The habits are simple stuff like exercising regularly, eating healthier food, reducing stress, getting enough sleep, and having positive social relationships.
艾蜜莉：那些習慣很簡單，比如規律運動、吃得更健康、減輕壓力、睡眠充足，還有保持正面的社交關係。
stuff(n.)事情exercise(v.)(n.)運動、鍛鍊exercise regularly規律運動=do regular exercisestress(n.)壓力、緊張
Peter: Huh, that does sound good, but I’m not sure I can make all those changes.
彼得：嗯，聽起來不錯，但我不確定我能做到這麼多改變。
Emily: Oh, we don’t have to do it all at once. Even making small changes can be good. For example, just adding exercise at age 40 could add around 4.5 years to your life!
艾蜜莉：喔，我們不需要一次做到全部。即使做出一些小改變也是好的。例如，只是在40歲開始運動就可以讓你多活4.5年！
all at once同一時間、一次性地
Peter: Well, that’s not too bad. Maybe we could try something together, like going for a short walk each evening?
彼得：嗯，這還不錯。也許我們可以一起試試，比如每天傍晚一起散步？
go for a walk散步=take a walk
Emily: That’s a great idea! It’s healthy and gives us time together. We can work on other habits gradually.
艾蜜莉：這是個好主意！不僅對健康有益，還可以讓我們有相處的時間。其他的習慣我們可以慢慢養成。
work on sth.在某事上下功夫gradually(adv.)逐漸地、逐步地、漸漸地=step by step
Peter: Alright, let’s start with that evening walk. I’m excited to begin.
彼得：好的，我們就從傍晚散步開始。我等不及要開始了。
be excited to VR期待某事=can’t wait to VR
Emily: Me too. And I’ll make a delicious and healthy dinner to celebrate our new start.
艾蜜莉：我也是。我會做一頓美味又健康的晚餐來慶祝我們新的開始。
celebrate(v.)慶祝
Peter: Sounds like a plan.
彼得：就這麼定了。