胡椒鹼抗憂鬱
Black pepper, also known as peppercorns, is a widely used spice in cooking.
黑胡椒，亦稱為胡椒粒，是料理中最常使用的辛香料之一。
widely(adv.)廣泛地
It not only adds flavor to many dishes but also offers many health benefits.
在食物中添加黑胡椒不僅為許多菜餚增添風味，食用黑胡椒還可以帶來許多健康益處。
not only…but also…不但～,而且～flavor(v.)風味、口味
For the digestive system, black pepper can reduce problems like gas and improve how the body gets nutrients from food.
黑胡椒可以緩解胃脹氣等消化系統方面的問題，同時促進人體對食物營養的吸收。
digestive system消化系統gas(n.)氣體stomach gas胃脹氣nutrient(n.)養分、營養
For the respiratory system, it can help with cold symptoms and ease coughing.
至於呼吸系統，黑胡椒則可減輕感冒症狀，並緩解咳嗽。
respiratory system呼吸系統ease(v.)緩解、舒緩、減輕
For the whole body, it can help fight disease, lower inflammation and reduce pain.
就全身而言，黑胡椒有助於抵抗疾病、減輕炎症及疼痛。
inflammation(n.)炎症
Moreover, because it is antibacterial, black pepper can help prevent infections in the body and protect teeth and gums.
此外，由於黑胡椒具有抗菌作用，因此也有助於預防感染，同時還能保護牙齒與牙齦。
bacteria(n.)(單數形 bacterium)細菌antibacterial(adj.)抗菌的infection(n.)感染
Piperine, which is found in peppercorns, also has some special health benefits.
胡椒粒中的胡椒鹼也有一些特殊的健康益處。
It can affect the brain to help improve one’s mood and fight against depression.
它可以影響大腦，幫助改善情緒，也可以對抗憂鬱症。
Piperine can also help the body use energy from food faster, leading to both better overall health and weight loss.
胡椒鹼還可以促進新陳代謝，從而改善整體健康並達到瘦身效果。
lead to造成、導致
With so many benefits, it is easy to see why black pepper is a great choice of spice for adding flavor to food and keeping the body healthy.
黑胡椒的益處如此之多，不難理解為何黑胡椒是增添食物風味和保持身體健康的絕佳辛香料。