減肥抗老防寒 全靠「它」搞定
Black beans are a food that everyone can benefit from keeping in their kitchen cabinets.
黑豆是個健康食材，人人都可以在廚房的櫃子中擺上一點黑豆，因為吃黑豆對健康有許多好處。
benefit from…從…當中獲得好處
The health benefits of black beans are countless: they are a relatively affordable source of protein, fiber, antioxidants as well as numerous vitamins and minerals.
吃黑豆對健康的好處怎麼數也數不完：黑豆是蛋白質、膳食纖維、抗氧化物和無數種維他命及礦物質的來源，價格也相對較容易負擔。
countless(adj.)無數的;數不輕的affordable(adj.)負擔得起的protein(n.)蛋白質antioxidant(n.)抗氧化物numerous(adj.)許多的
Studies have linked eating black beans with helping to protect against inflammation, cardiovascular disease, weight gain, diabetes and certain cancers.
研究指出，吃黑豆有助於預防炎症、心血管疾病、體重增加、糖尿病和某些癌症。
protect against~預防=preventinflammation(n.)發炎cardiovascular disease心血管疾病diabetes(n.)糖尿病
The health benefits of black beans, their versatility and their high nutrient content make them an excellent choice for both vegetarians and non-vegetarians.
黑豆對健康的好處、多種用途和高營養成分使得它成為素食者和非素食者極佳的食物選擇。
versatility(n.)多種變化、多種用途nutrient(n.)營養素vegetarian(n.)素食者non-vegetarian(n.)非素食者
One particular preparation technique is to soak the dried black beans overnight before cooking them.
準備黑豆這樣食材有個特別的方法是在烹煮前先浸泡一個晚上。
soak(v.)浸泡
Soaking black beans in water not only reduces the amount of time needed to cook them, but also helps remove certain phytates and tannins, which lower the nutrient availability.
將黑豆浸泡在水中不僅可以減少需要烹煮的時間，也有助於去除掉某些植酸和單寧，這兩種物質會降低營養成分的吸收。
not only…but also…不僅…而且…phytate(n.)植酸tannin(n.)單寧lower(v.)降低=reduceavailability(n.)可得性available(adj.)能夠取得的
The beans also become more digestible and their nutrients can be absorbed more easily.
黑豆在浸泡後也會變得比較容易消化，其營養素也會更容易被吸收。
digestible(adj.)容易消化的=easy to digestabsorb(v.)吸收
Black beans have a dense, almost meaty texture that makes them a popular source of protein in vegetarian dishes.
黑豆因為口感綿密，嚐起來像肉，而成為素菜常見的蛋白質來源。
texture(n.)口感
They are very popular among vegetarians because when they are combined with brown rice, a “complete protein” is formed.
黑豆特別受到素食者的歡迎，因為和糙米一起吃能夠補充「完整的蛋白質」。
be combined with…和…結合在一起
Other ways of cooking black beans include blending them with onions, tomatoes, and spices to make a hearty black bean soup.
其他烹調黑豆的方式包括將黑豆和洋蔥、番茄和香料混合在一起煮成一碗豐盛的黑豆湯。
blend A with B把…和混合在一起…=mix A with B
Those who like salads can mix black beans, onions, lettuce, tomatoes, avocado, cheddar cheese, and salsa together for a simple taco salad.
喜歡沙拉的人可以將黑豆和洋蔥、萵苣、番茄、酪梨、切達起司和莎莎醬拌在一起，就可做出簡單的塔可沙拉。
Those who…=People who…