下午更有精神
Anna and Nick are roommates. They are both in the kitchen.
安娜和尼克是室友。他們倆都在廚房裡。
Anna: Morning. You look so tired.
安娜：早安啊。你看起來好累
tired(adj.)疲倦的
Nick: Hit me with some coffee. I need to refresh myself. I have a lot of work to do today.
尼克：給我杯咖啡。我需要打起精神。今天有很多工作要做。
refresh oneself打起精神、清醒
Anna: Hold up.
安娜：等等。
hold up=wait a minute等等
Nick: Why? I need my coffee now.
尼克：為什麼？我現在就得喝咖啡。
Anna: You should wait at least an hour after you wake up to drink coffee if you want to improve your work efficiency.
安娜：如果你想提高工作效率，起床後至少等一個小時再喝咖啡。
at least至少improve(v.)改善work efficiency工作效率
Nick: Says who?
尼克：誰說的啊？
Anna: Says an expert. Also, try to make coffee with beans that are in season. They are the best in quality.
安娜：專家說的。另外，可以試著用當季的咖啡豆研磨咖啡，品質最好。
expert(n.)專家bean(n.)豆子in season當季的quality(n.)品質
Nick: That’s why I always drink the coffee you make. You know so much about this.
尼克：這就是為什麼我總是喝你泡的咖啡。你根本咖啡專家。
Anna: How sweet of you! I’ll share one more tip.
安娜：嘴巴真甜呢！那我再分享一個密技。
sweet(adj.) 甜蜜的、可人的
Nick: Go ahead.
尼克：請說。
go ahead請便、去吧
Anna: After you drink your coffee, you can take a nap no longer than 20 minutes. You will feel more refreshed in the afternoon.
安娜：喝完咖啡後可以睡個不超過20分鐘的午覺。下午會感到更有精神喔。
take a nap午覺refreshed(adj.)感到神清氣爽