健身新方法
Vicky and Sam are talking about their workout plans.
薇琪跟山姆在討論他們的運動計劃。
workout(n.)運動、鍛鍊
Vicky: Hey, you look good. You’re really in good shape now. You are so fit!
薇琪：嘿，你看起來很好，整個身形很棒，看起還很健康！
in good shape身材好、健康
Sam: Thanks for noticing. I’ve been working out a lot lately. Although I’m busy, I do a 30-minute workout every day.
山姆：謝謝你有注意到，我最近常健身，雖然很忙，但我每天會運動30分鐘。
notice(v.)注意(n.)運動、鍛鍊
Vicky: That’s great. Are you attending any fitness classes?
薇琪：那樣很好，你有上什麼健身課嗎？
attend(v.)參加fitness(n.)健康、健壯
Sam: Yeah, I like to try out different exercises in the gym, things like yoga, aerobics and battle ropes. I’ve gone to land paddling classes too.
山姆：有喔，我喜歡在健身房嘗試不同運動，比方說瑜伽、有氧運動還有戰繩。我也上過陸地衝浪課程。
aerobics(n.)有氧運動
Vicky: Have you heard of Kangoo Jumps? It’s pretty popular in Korea now.
薇琪：你有聽過「袋鼠跳」嗎？現在在韓國很紅。
Sam: Yes, I have. You have to strap on two springy boots that make you jump like a kangaroo.
山姆：有啊，就是腳要繫上可以彈跳的靴子，像袋鼠那樣跳。
strap(v.)繫、用繩子綁springy(adj.)有彈力的
Vicky: Yeah, that’s it. I really want to give it a try because it seems like a great way to burn calories while having some fun. What’s more, they say it reduces the impact of various exercises on the joints.
薇琪：對，我超想試試看，因為我想燃燒卡路里也想玩得開心，而且，他們說袋鼠跳可以減少運動時對關節的影響。
burn(v.)燃燒reduce(v.)減少impact(n.)影響various(adj.)多樣的joint(n.)關節
Sam: Just sign up for the class! I’m planning to try Barre next month. It’s a combination of elements of ballet and Pilates.
山姆：就報名吧！我下個月會上Barre的課，那項運動結合了芭蕾跟彼拉提斯的元素。
sign up報名參加combination(n.)結合element(n.)元素
Vicky: You’re really keen on trying all kinds of different workouts, aren’t you?
薇琪：你真的很愛嘗試各種運動課程耶。
be keen on doing something非常想要、熱切希望做某事workout(n.)運動、鍛鍊