放慢呼吸
Anna and Ben are friends. They are flying to Japan.
安娜和班是朋友。他們要搭機前往日本。
take a flight／plane搭機flight(n.)航班
Anna: Hey, Ben! Do you like flying?
安娜：嘿，班！你喜歡搭飛機嗎？
Ben: No way, Anna. Planes scare me.
班：才不，安娜。飛機讓我害怕。
scare(v.)(使)驚恐、(使)害怕be scared of…對～感到害怕
Anna: Oh, I get it. Feeling scared is normal.
安娜：喔，我懂。害怕很正常。
normal(adj.)正常的
Ben: Yeah. They’re so high up!
班：對。飛機飛得很高！
Anna: I was scared too.
安娜：我以前也怕。
be scared to VR害怕做～
Ben: So, how did you get over it?
班：那你是怎麼克服的？
Anna: I breathe slowly. It calms me down.
安娜：我就慢慢呼吸。讓我平靜下來。
breathe(v.)呼吸breathe in吸氣breathe out吐氣calm sb. down使某人冷靜
Ben: Huh, I could try that. Sounds easy.
班：嗯，我可以試試。聽起來簡單。
Anna: Yeah! And I’ll sit with you. You won’t be alone.
安娜：對！我會跟你坐一起。你不會是一個人。
alone(adj.)單獨的、獨自的
Ben: Thanks, Anna. I feel better now!
班：謝謝，安娜。我現在覺得好一點了！