邊玩邊瘦身
Noah and Olivia are talking about Noah’s recent weight gain.
諾亞和奧莉維亞正在談論諾亞最近變胖了的話題。
weight (n.)體重weigh (v.)有……重height (n.)身高、高度gain (n.)(v.)增加
Olivia: Hey Noah, how have you been?
奧莉維亞：嘿，諾亞，最近怎麼樣？
Noah: I’ve been doing well, thanks. I’ve been thinking about starting to exercise. To be honest, I’ve gained some weight recently and want to get back into shape.
諾亞：謝謝，我一切都好。我在考慮開始運動。說實話，我最近變胖了一些，想要恢復健康的體態。
exercise (v.)運動to be honest 老實說
Olivia: Well, you could try going to the gym. Cycling, swimming, and playing basketball are also great choices.
奧莉維亞：那你可以試試去健身房。騎自行車、游泳和打籃球也是不錯的選擇。
biking (n.)騎自行車
Noah: Hmm, those sound interesting. Do you have any ideas for exercises I could do at home?
諾亞：嗯，聽起來很有趣耶。你可以建議一些我可以在家做的運動嗎？
Olivia: If you have a Nintendo Switch, I recommend fitness games like boxing or using a fitness ring.
奧莉維亞：如果你有任天堂Switch，我推薦像拳擊或使用健身環的健身遊戲。
recommend (v.)推薦、建議a fitness instructor 健身教練boxing (n.)拳擊運動
Noah: What if I don’t have one?
諾亞：如果我沒有任天堂Switch呢？
what if 如果…（會怎麼樣？）、要是…（你覺得如何？）
Olivia: Then you could try jumping rope, watching aerobic dance videos on YouTube, or buying a fitness mat to do aerobics at home.
奧莉維亞：那你可以試試跳繩、在YouTube上觀看有氧舞蹈影片、或購買健身墊在家做有氧運動。
aerobic (adj.)有氧的aerobic exercise 有氧運動mat (n.)墊子aerobics (n.)有氧運動、有氧體操
Noah: Those are all great ideas. How long should I exercise for each day?
諾亞：這些都是很好的點子。我每天應該運動多長時間？
Olivia: You don’t need to exercise for hours every day. Even just twenty minutes of exercise before showering can make a difference.
奧莉維亞：你不需要每天運動好幾個小時。甚至只要在洗澡前做20分鐘的運動就可以有所改善。
make a difference 有影響、起作用
Noah: Okay, I can manage that. Thanks for the suggestions, Olivia.
諾亞：好的，我能做到。謝謝你的建議，奧莉維亞。
manage (v.)成功做到、順利完成suggestion (n.)建議a suggestion(a piece of advice) 一項建議
Olivia: No problem, happy to help. Let me know if you need any support getting started.
奧莉維亞：沒問題，我很樂意幫忙。如果你開始時需要任何幫助，隨時告訴我。
support (n.)支持、幫助